White Bread, Garden Style

L'oven Fresh

Total Energy

180

kcal

76.4

% from carbs

13.48

% from protein

10.11

% from fats

In 65 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

143mg

3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

16mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bread, Garden Style

A typical serving 2 slices of White Bread, Garden Style (65 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bread, Garden Style depends on the ingredients and preparation method. On average, one serving 2 slices (65 grams) of White Bread, Garden Style contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bread, Garden Style depends on the ingredients exists in it. On average, 2 slices of White Bread, Garden Style (about 65 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 65 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 65 grams) contains about 34 grams of carbohydrates.

White Bread, Garden Style contains approximately 3 grams of fiber in 2 slices (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 slices White Bread, Garden Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.