Barley Rye Bread

L'oven Fresh

Total Energy

140

kcal

75.64

% from carbs

14.55

% from protein

9.82

% from fats

In 49 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

280mg

12.2%

Potassium, K

111mg

2.4%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

71mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley Rye Bread

A typical serving 1 slice of Barley Rye Bread (49 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley Rye Bread depends on the ingredients and preparation method. On average, one serving 1 slice (49 grams) of Barley Rye Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Rye Bread depends on the ingredients exists in it. On average, 1 slice of Barley Rye Bread (about 49 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 49 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 49 grams) contains about 26 grams of carbohydrates.

Barley Rye Bread contains approximately 2 grams of fiber in 1 slice (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Barley Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.