Whole Wheat Roll

L'oven Fresh

Total Energy

90

kcal

75.25

% from carbs

15.84

% from protein

8.91

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

135mg

5.9%

Potassium, K

105mg

2.2%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

72mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Roll

A typical serving 1 roll of Whole Wheat Roll (43 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Whole Wheat Roll contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Roll depends on the ingredients exists in it. On average, 1 roll of Whole Wheat Roll (about 43 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 43 grams) contains about 19 grams of carbohydrates.

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 roll Whole Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.