Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Whole Wheat Roll

L'oven Fresh

90

kcal Energy

75.2%

% from carbs

15.8%

% from protein

8.9%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
90

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Potassium, K 105 mg
2.2%
Total Carbohydrates 19 g
6.9%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 4 g
8%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 72 mg
Iron, Fe 2 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Know more about Whole Wheat Roll

Nutrients

What is the calorie content of Whole Wheat Roll?

A typical serving 1 roll of Whole Wheat Roll (43 grams) contains approximately 90 calories. You can check the exact calorie content by logging Whole Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Roll have?

The amount of fat in Whole Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Whole Wheat Roll contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Roll have?

The protein content in Whole Wheat Roll depends on the ingredients exists in it. On average, 1 roll of Whole Wheat Roll (about 43 grams) contains approximately 4 grams of protein.

Is Whole Wheat Roll a good source of protein?

The protein content in Whole Wheat Roll depends on the ingredients exists in it. On average, 1 roll of Whole Wheat Roll (about 43 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Wheat Roll have?

On average, 1 roll (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Wheat Roll contain added sugar?

On average, 1 roll (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Wheat Roll?

On average, 1 roll (about 43 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Whole Wheat Roll?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Wheat Roll?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Wheat Roll suitable for vegans?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Roll contain caffeine?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Wheat Roll contain alcohol?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Wheat Roll healthier?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Wheat Roll in Nutribit?

Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Roll for free?

Yes! Since Whole Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Roll with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Roll and adds it to your daily hydration log. Simply log Whole Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!