Whole Wheat Roll
L'oven Fresh
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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Made With Whole Grain White Bread
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Whole Wheat Roll Nutrients FAQs
Nutrients
- Whole Wheat Roll has 72mg of Calcium.
- Whole Wheat Roll has 135mg of Sodium, Na.
- Whole Wheat Roll has 105mg of Potassium, K.
- Whole Wheat Roll has 2mg of Iron.
What is the calorie content of Whole Wheat Roll?
A typical serving 1 roll (43 grams) of Whole Wheat Roll contains approximately 90 calories.
You can check the exact calorie content by logging Whole Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Roll have?
The amount of fat in Whole Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Whole Wheat Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Roll have?
The protein content in Whole Wheat Roll depends on the ingredients exists in it. On average, 1 roll (43 grams) of Whole Wheat Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Roll, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Roll have?
On average, 1 roll (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Roll.
How Much carbohydrates (carbs) is in Whole Wheat Roll?
The amount of carbohydrates (carbs) in Whole Wheat Roll depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Roll.
How Much Fiber is in Whole Wheat Roll?
Whole Wheat Roll contains approximately 5 grams of fiber in 1 roll (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Roll for healthier you!
What vitamins and minerals are in a Whole Wheat Roll?
Whole Wheat Roll contains following minerals:
General
Does Whole Wheat Roll contain caffeine?
Whole Wheat Roll does not contain any caffeine.
Does Whole Wheat Roll contain alcohol?
Whole Wheat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Roll for free?
Yes! Since Whole Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Roll with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Roll and adds it to your daily hydration log. Simply log Whole Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Roll
Fiber in Whole Wheat Roll supports digestion.
Fiber in Whole Wheat Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Roll supports heart health.
Soluble fiber in Whole Wheat Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Roll aids in weight management.
Fiber-rich foods in Whole Wheat Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Roll regulates blood sugar.
Fiber in Whole Wheat Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Roll promotes gut health.
Fiber in Whole Wheat Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Roll lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Roll is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Roll improves skin health.
Fiber in Whole Wheat Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Roll helps lower blood pressure.
Adequate fiber in Whole Wheat Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Roll boosts immune function.
Fiber in Whole Wheat Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Roll reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 roll Whole Wheat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.