Turkey & Swiss on Whole Wheat Roll
Fresh to You
29.73
% from protein45.95
% from carbs45.95
% from fatNutrition Facts
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Turkey & Swiss on Whole Wheat Roll Nutrients FAQs
Nutrients
- Turkey & Swiss on Whole Wheat Roll has 195mg of Calcium.
- Turkey & Swiss on Whole Wheat Roll has 1020mg of Sodium, Na.
- Turkey & Swiss on Whole Wheat Roll has 2.7mg of Iron.
What is the calorie content of Turkey & Swiss on Whole Wheat Roll?
A typical serving 148 g (148 grams) of Turkey & Swiss on Whole Wheat Roll contains approximately 280 calories.
You can check the exact calorie content by logging Turkey & Swiss on Whole Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss on Whole Wheat Roll have?
The amount of fat in Turkey & Swiss on Whole Wheat Roll depends on the ingredients and preparation method. On average, one serving 148 g (148 grams) of Turkey & Swiss on Whole Wheat Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss on Whole Wheat Roll have?
The protein content in Turkey & Swiss on Whole Wheat Roll depends on the ingredients exists in it. On average, 148 g (148 grams) of Turkey & Swiss on Whole Wheat Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss on Whole Wheat Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss on Whole Wheat Roll have?
On average, 148 g (148 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Whole Wheat Roll.
How Much carbohydrates (carbs) is in Turkey & Swiss on Whole Wheat Roll?
The amount of carbohydrates (carbs) in Turkey & Swiss on Whole Wheat Roll depends on its serving size and preparation. On average, 148 g (148 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss on Whole Wheat Roll.
How Much Fiber is in Turkey & Swiss on Whole Wheat Roll?
Turkey & Swiss on Whole Wheat Roll contains approximately 2 grams of fiber in 148 g (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Whole Wheat Roll for healthier you!
What vitamins and minerals are in a Turkey & Swiss on Whole Wheat Roll?
Turkey & Swiss on Whole Wheat Roll contains following minerals:
General
Does Turkey & Swiss on Whole Wheat Roll contain caffeine?
Turkey & Swiss on Whole Wheat Roll does not contain any caffeine.
Does Turkey & Swiss on Whole Wheat Roll contain alcohol?
Turkey & Swiss on Whole Wheat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Whole Wheat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Whole Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss on Whole Wheat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Whole Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Whole Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Whole Wheat Roll for free?
Yes! Since Turkey & Swiss on Whole Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss on Whole Wheat Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss on Whole Wheat Roll and adds it to your daily hydration log. Simply log Turkey & Swiss on Whole Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss on Whole Wheat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Whole Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss on Whole Wheat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss on Whole Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss on Whole Wheat Roll
Protein in Turkey & Swiss on Whole Wheat Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss on Whole Wheat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss on Whole Wheat Roll supports immune function.
Supports immune function in Turkey & Swiss on Whole Wheat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss on Whole Wheat Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss on Whole Wheat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss on Whole Wheat Roll provides energy.
Provides energy in Turkey & Swiss on Whole Wheat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss on Whole Wheat Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss on Whole Wheat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss on Whole Wheat Roll helps in weight management.
Helps in weight management in Turkey & Swiss on Whole Wheat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss on Whole Wheat Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss on Whole Wheat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss on Whole Wheat Roll supports bone health.
Supports bone health in Turkey & Swiss on Whole Wheat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss on Whole Wheat Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss on Whole Wheat Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss on Whole Wheat Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss on Whole Wheat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Swiss on Whole Wheat Roll supports bone health.
Calcium in Turkey & Swiss on Whole Wheat Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss on Whole Wheat Roll supports muscle function.
Calcium in Turkey & Swiss on Whole Wheat Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss on Whole Wheat Roll supports heart health.
Calcium in Turkey & Swiss on Whole Wheat Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss on Whole Wheat Roll supports nerve transmission.
Calcium in Turkey & Swiss on Whole Wheat Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss on Whole Wheat Roll supports blood clotting.
Calcium in Turkey & Swiss on Whole Wheat Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss on Whole Wheat Roll supports hormonal secretion.
Calcium in Turkey & Swiss on Whole Wheat Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss on Whole Wheat Roll supports weight management.
Calcium in Turkey & Swiss on Whole Wheat Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss on Whole Wheat Roll supports dental health.
Calcium in Turkey & Swiss on Whole Wheat Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss on Whole Wheat Roll supports blood pressure regulation.
Calcium in Turkey & Swiss on Whole Wheat Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss on Whole Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll supports nerve function.
Supports Nerve Function in Turkey & Swiss on Whole Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss on Whole Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll supports muscle function.
Aids Muscle Function in Turkey & Swiss on Whole Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss on Whole Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll helps balance pH levels.
Balances pH Levels in Turkey & Swiss on Whole Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss on Whole Wheat Roll supports bone health.
Supports Bone Health in Turkey & Swiss on Whole Wheat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 148 g Turkey & Swiss on Whole Wheat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.