Spinach & Mushroom Pizza

Gino's East of Chicago

17.13

% from protein

41.59

% from carbs

41.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
330
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Cholesterol 35 mg
11.7%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin A 2250 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 1.1 mg

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Spinach & Mushroom Pizza Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Mushroom Pizza?

A typical serving 1 slice (142 grams) of Spinach & Mushroom Pizza contains approximately 330 calories.

You can check the exact calorie content by logging Spinach & Mushroom Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Mushroom Pizza have?

The amount of fat in Spinach & Mushroom Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (142 grams) of Spinach & Mushroom Pizza contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Mushroom Pizza have?

The protein content in Spinach & Mushroom Pizza depends on the ingredients exists in it. On average, 1 slice (142 grams) of Spinach & Mushroom Pizza contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Mushroom Pizza, Download Nutribit app for healthier you!

How much sugar does a Spinach & Mushroom Pizza have?

On average, 1 slice (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Mushroom Pizza.

How Much carbohydrates (carbs) is in Spinach & Mushroom Pizza?

The amount of carbohydrates (carbs) in Spinach & Mushroom Pizza depends on its serving size and preparation. On average, 1 slice (142 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Mushroom Pizza.

How Much Fiber is in Spinach & Mushroom Pizza?

Spinach & Mushroom Pizza contains approximately 2 grams of fiber in 1 slice (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Mushroom Pizza for healthier you!

What vitamins and minerals are in a Spinach & Mushroom Pizza?

Vitamins in Spinach & Mushroom Pizza:

  • Vitamin A:Spinach & Mushroom Pizza has 2250 IU of Vitamin A.
  • Vitamin C:Spinach & Mushroom Pizza has 2.4 mg of Vitamin C.

Spinach & Mushroom Pizza contains following minerals:

  • Spinach & Mushroom Pizza has 390mg of Calcium.
  • Spinach & Mushroom Pizza has 470mg of Sodium, Na.
  • Spinach & Mushroom Pizza has 1.08mg of Iron.

General

Does Spinach & Mushroom Pizza contain caffeine?

Spinach & Mushroom Pizza does not contain any caffeine.

Does Spinach & Mushroom Pizza contain alcohol?

Spinach & Mushroom Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Mushroom Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Mushroom Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Mushroom Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Mushroom Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Mushroom Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Mushroom Pizza for free?

Yes! Since Spinach & Mushroom Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Mushroom Pizza with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Mushroom Pizza and adds it to your daily hydration log. Simply log Spinach & Mushroom Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Mushroom Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Mushroom Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Mushroom Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Mushroom Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Mushroom Pizza

Protein and Vitamin A in Spinach & Mushroom Pizza supports bone health.

  • Protein in Spinach & Mushroom Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach & Mushroom Pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach & Mushroom Pizza supports building and repairing tissues.

Builds and repairs tissues in Spinach & Mushroom Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Mushroom Pizza supports immune function.

Supports immune function in Spinach & Mushroom Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Mushroom Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Mushroom Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Mushroom Pizza provides energy.

Provides energy in Spinach & Mushroom Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Mushroom Pizza supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Mushroom Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Mushroom Pizza helps in weight management.

Helps in weight management in Spinach & Mushroom Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Mushroom Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Mushroom Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Mushroom Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Mushroom Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Mushroom Pizza regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Mushroom Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach & Mushroom Pizza supports eye health.

Vitamin A in Spinach & Mushroom Pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Mushroom Pizza boosts immune function.

Vitamin A in Spinach & Mushroom Pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Mushroom Pizza promotes healthy skin.

Vitamin A in Spinach & Mushroom Pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Mushroom Pizza enhances reproductive health.

Vitamin A in Spinach & Mushroom Pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Mushroom Pizza reduces the risk of certain cancers.

Vitamin A in Spinach & Mushroom Pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Mushroom Pizza promotes healthy development during pregnancy.

Vitamin A in Spinach & Mushroom Pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Mushroom Pizza maintains healthy mucous membranes.

Vitamin A in Spinach & Mushroom Pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Mushroom Pizza improves wound healing.

Vitamin A in Spinach & Mushroom Pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Mushroom Pizza may reduce the risk of macular degeneration.

Vitamin A in Spinach & Mushroom Pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach & Mushroom Pizza supports bone health.

Calcium in Spinach & Mushroom Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Mushroom Pizza supports muscle function.

Calcium in Spinach & Mushroom Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Mushroom Pizza supports heart health.

Calcium in Spinach & Mushroom Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Mushroom Pizza supports nerve transmission.

Calcium in Spinach & Mushroom Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Mushroom Pizza supports blood clotting.

Calcium in Spinach & Mushroom Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Mushroom Pizza supports hormonal secretion.

Calcium in Spinach & Mushroom Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Mushroom Pizza supports weight management.

Calcium in Spinach & Mushroom Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Mushroom Pizza supports dental health.

Calcium in Spinach & Mushroom Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Mushroom Pizza supports blood pressure regulation.

Calcium in Spinach & Mushroom Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Mushroom Pizza supports fluid balance.

Maintains Fluid Balance in Spinach & Mushroom Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Mushroom Pizza supports nerve function.

Supports Nerve Function in Spinach & Mushroom Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Mushroom Pizza helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Mushroom Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Mushroom Pizza supports muscle function.

Aids Muscle Function in Spinach & Mushroom Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Mushroom Pizza aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Mushroom Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Mushroom Pizza helps balance pH levels.

Balances pH Levels in Spinach & Mushroom Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Mushroom Pizza supports bone health.

Supports Bone Health in Spinach & Mushroom Pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 slice Spinach & Mushroom Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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