Pulled Pork Quesadillas, Chipotle BBQ

TGI Fridays

Total Energy

260

kcal

47.43

% from carbs

20.55

% from protein

32.02

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulled Pork Quesadillas, Chipotle BBQ

A typical serving 1 piece of Pulled Pork Quesadillas, Chipotle BBQ (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulled Pork Quesadillas, Chipotle BBQ depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Pulled Pork Quesadillas, Chipotle BBQ contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulled Pork Quesadillas, Chipotle BBQ depends on the ingredients exists in it. On average, 1 piece of Pulled Pork Quesadillas, Chipotle BBQ (about 113 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 30 grams of carbohydrates.

Pulled Pork Quesadillas, Chipotle BBQ contains approximately 1 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Pulled Pork Quesadillas, Chipotle BBQ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.