Sweet Middles, Pumpkin Spice

Our Specialty

Total Energy

190

kcal

49.46

% from carbs

2.15

% from protein

48.39

% from fats

In 36 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin A, IU

5000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Middles, Pumpkin Spice

A typical serving 1 mini dessert of Sweet Middles, Pumpkin Spice (36 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Middles, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 mini dessert (36 grams) of Sweet Middles, Pumpkin Spice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Middles, Pumpkin Spice depends on the ingredients exists in it. On average, 1 mini dessert of Sweet Middles, Pumpkin Spice (about 36 grams) contains approximately 1 grams of protein.

On average, 1 mini dessert (about 36 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini dessert (about 36 grams) contains about 23 grams of carbohydrates.

Sweet Middles, Pumpkin Spice contains approximately 1 grams of fiber in 1 mini dessert (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 mini dessert Sweet Middles, Pumpkin Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.