Pumpkin spice

Common Food

6.41

% from protein

73.16

% from carbs

73.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 19.8 mg
0.4%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.4 g
1.5%

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 10.3 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Calcium 12.6 mg

Iron 0.1 mg

Magnesium 2.6 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 20.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Pumpkin spice Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin spice?

A typical serving 1 tsp (1.9 grams) of Pumpkin spice contains approximately 5 calories.

You can check the exact calorie content by logging Pumpkin spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin spice have?

The amount of fat in Pumpkin spice depends on the ingredients and preparation method. On average, one serving 1 tsp (1.9 grams) of Pumpkin spice contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin spice have?

The protein content in Pumpkin spice depends on the ingredients exists in it. On average, 1 tsp (1.9 grams) of Pumpkin spice contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin spice, Download Nutribit app for healthier you!

How much sugar does a Pumpkin spice have?

On average, 1 tsp (1.9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin spice.

How Much carbohydrates (carbs) is in Pumpkin spice?

The amount of carbohydrates (carbs) in Pumpkin spice depends on its serving size and preparation. On average, 1 tsp (1.9 grams) contains about 1.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin spice.

How Much Fiber is in Pumpkin spice?

Pumpkin spice contains approximately 0.41 grams of fiber in 1 tsp (1.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin spice for healthier you!

What vitamins and minerals are in a Pumpkin spice?

Vitamins in Pumpkin spice:

  • Vitamin A:Pumpkin spice has 10.26 IU of Vitamin A.
  • Vitamin B-6:Pumpkin spice has 0.004 mg of Vitamin B-6.
  • Vitamin C:Pumpkin spice has 0.7448 mg of Vitamin C.

Pumpkin spice contains following minerals:

  • Pumpkin spice has 12.559mg of Calcium.
  • Pumpkin spice has 1.463mg of Sodium, Na.
  • Pumpkin spice has 19.836mg of Potassium, K.
  • Pumpkin spice has 0.1341mg of Iron.

General

Does Pumpkin spice contain caffeine?

Pumpkin spice does not contain any caffeine.

Does Pumpkin spice contain alcohol?

Pumpkin spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin spice for free?

Yes absolutely, Since Pumpkin spice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin spice with water tracking feature?

Pumpkin spice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin spice

How to burn 5 calories?

The amount of exercise required to burn off 1 tsp Pumpkin spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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