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Pumpkin spice

Common Food

5

kcal Energy

73.2%

% from carbs

6.4%

% from protein

20.4%

% from fats

In 1.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g
Calories
5

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.05 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 1.46 mg
0.1%
Potassium, K 19.84 mg
0.4%
Total Carbohydrates 1.37 g
0.5%
Fiber 0.41 g
1.5%
Alcohol 0 g
Protein 0.12 g
0.2%
Water 0.16 g
Caffeine 0 mg
Iron 0.13 mg
0.7%
Vitamin A, IU 10.26 IU
Retinol 0 UG
Vitamin A, RAE 0.51 UG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0.74 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.05 mg
Vitamin B-6 0 mg
Folate, total 0.68 UG
Folic acid 0 UG
Folate, food 0.68 UG
Folate, DFE 0.68 UG
Vitamin B-12 0 UG
Calcium, Ca 12.56 mg
Iron, Fe 0.13 mg
Magnesium, Mg 2.57 mg
Phosphorus, P 2.15 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.05 UG
Ash 0.09 g
Theobromine 0 mg
Energy 20.88 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0.04 g
MUFA 18:1 0.01 g
PUFA 18:2 0.04 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin spice

Nutrients

What is the calorie content of Pumpkin spice?

A typical serving 1 tsp of Pumpkin spice (1.9 grams) contains approximately 4.997 calories. You can check the exact calorie content by logging Pumpkin spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin spice have?

The amount of fat in Pumpkin spice depends on the ingredients and preparation method. On average, one serving 1 tsp (1.9 grams) of Pumpkin spice contains approximately 0.1651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin spice have?

The protein content in Pumpkin spice depends on the ingredients exists in it. On average, 1 tsp of Pumpkin spice (about 1.9 grams) contains approximately 0.1157 grams of protein.

Is Pumpkin spice a good source of protein?

The protein content in Pumpkin spice depends on the ingredients exists in it. On average, 1 tsp of Pumpkin spice (about 1.9 grams) contains approximately 0.1157 grams of protein.

How much sugar does a Pumpkin spice have?

On average, 1 tsp (about 1.9 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin spice contain added sugar?

On average, 1 tsp (about 1.9 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin spice?

On average, 1 tsp (about 1.9 grams) contains about 1.3703 grams of carbohydrates.

How Much Fiber is in Pumpkin spice?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin spice?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin spice suitable for vegans?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin spice contain caffeine?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin spice contain alcohol?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin spice healthier?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin spice in Nutribit?

Pumpkin spice contains approximately 0.4104 grams of fiber in 1 tsp (about 1.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin spice for free?

Yes absolutely, Since Pumpkin spice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin spice with water tracking feature?

Pumpkin spice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin spice data can be accessed offline in the Nutribit app anytime anywhere!