Lean Ground Beef & Pork

Our Certified

Total Energy

220

kcal

0

% from carbs

36.02

% from protein

63.98

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

55mg

2.4%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Ground Beef & Pork

A typical serving 0.5 cup of Lean Ground Beef & Pork (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Ground Beef & Pork depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lean Ground Beef & Pork contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Ground Beef & Pork depends on the ingredients exists in it. On average, 0.5 cup of Lean Ground Beef & Pork (about 100 grams) contains approximately 19 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 0 grams of carbohydrates.

Lean Ground Beef & Pork contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Lean Ground Beef & Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.