Lean Ground Beef
Common Food
47.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Lean Ground Beef Nutrients FAQs
Nutrients
- Lean Ground Beef has 75mg of Sodium, Na.
- Lean Ground Beef has 2.7mg of Iron.
What is the calorie content of Lean Ground Beef?
A typical serving 4 oz. (112 grams) of Lean Ground Beef contains approximately 200 calories.
You can check the exact calorie content by logging Lean Ground Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean Ground Beef have?
The amount of fat in Lean Ground Beef depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Lean Ground Beef contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean Ground Beef have?
The protein content in Lean Ground Beef depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Lean Ground Beef contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lean Ground Beef, Download Nutribit app for healthier you!
How much sugar does a Lean Ground Beef have?
On average, 4 oz. (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Ground Beef.
How Much carbohydrates (carbs) is in Lean Ground Beef?
The amount of carbohydrates (carbs) in Lean Ground Beef depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean Ground Beef.
How Much Fiber is in Lean Ground Beef?
Lean Ground Beef contains approximately 0 grams of fiber in 4 oz. (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Ground Beef for healthier you!
What vitamins and minerals are in a Lean Ground Beef?
Lean Ground Beef contains following minerals:
General
Does Lean Ground Beef contain caffeine?
Lean Ground Beef does not contain any caffeine.
Does Lean Ground Beef contain alcohol?
Lean Ground Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean Ground Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Ground Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean Ground Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean Ground Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Ground Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean Ground Beef for free?
Yes absolutely, Since Lean Ground Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean Ground Beef with water tracking feature?
Lean Ground Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lean Ground Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean Ground Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean Ground Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean Ground Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean Ground Beef
Protein in Lean Ground Beef supports building and repairing tissues.
Builds and repairs tissues in Lean Ground Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean Ground Beef supports immune function.
Supports immune function in Lean Ground Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean Ground Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean Ground Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean Ground Beef provides energy.
Provides energy in Lean Ground Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean Ground Beef supports muscle growth and strength.
Supports muscle growth and strength in Lean Ground Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean Ground Beef helps in weight management.
Helps in weight management in Lean Ground Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean Ground Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean Ground Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean Ground Beef supports bone health.
Supports bone health in Lean Ground Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lean Ground Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Lean Ground Beef is essential for the health and growth of hair, skin, and nails.
Protein in Lean Ground Beef regulates blood sugar levels.
Regulates blood sugar levels in Lean Ground Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 4 oz. Lean Ground Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.