Lean Ground Beef

Common Food

Total Energy

200

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

75mg

25%

Sodium, Na

75mg

3.3%

Protein

22g

44%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lean Ground Beef

A typical serving 4 oz. of Lean Ground Beef (112 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Ground Beef depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Lean Ground Beef contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Ground Beef depends on the ingredients exists in it. On average, 4 oz. of Lean Ground Beef (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz. (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 112 grams) contains about 0 grams of carbohydrates.

Lean Ground Beef contains approximately grams of fiber in 4 oz. (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ground Beef, Lean

Unknown

285 kcal

Ground beef lean

Common Food

196 kcal

Lean Ground Beef 93% Lean

Cargill Meat Solutions Corp

170 kcal

Lean Ground Beef, 93% lean

Kroger

170 kcal

Angus Beef, Lean Ground Beef

Black Canyon

170 kcal

Laura's Lean Beef, Ground Beef

Meyer

160 kcal

Lean Ground Beef & Pork

Our Certified

220 kcal

Beef Burgers, Lean Ground

GreenWise

160 kcal

93% Lean Ground Beef

Ingles

170 kcal

85% Lean Ground Beef

WinCo Foods

240 kcal

X-Lean Ground Beef

WinCo Foods

240 kcal

Lean Ground Beef 93%

Cargill Meat Solutions Corp

170 kcal

Extra-Lean Ground Beef

Your Fresh Market

170 kcal

Ground Beef 73% Lean

Wilmar Meat

350 kcal

Lean Ground Beef Sirloin

Butcher's Choice

230 kcal

Premium Lean Ground Beef

Stone's

150 kcal

Natural Lean Ground Beef

Trader Joe's Butcher Shop

200 kcal

Lean Ground Beef, Uncooked

Belmont Meats

210 kcal

Very lean ground beef

Common Food

149 kcal

Lean Ground Beef Club

Goodness Me

210 kcal

Extra Lean Ground Beef

Common Food

130 kcal

Ground Beef, 92% Lean

Laura's Lean Beef

180 kcal

Ground Beef, 96% Lean

Laura's Lean Beef

140 kcal

How to burn 200 calories?

The amount of exercise required to burn off 4 oz. Lean Ground Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.