Ground beef lean

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.2
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.3 g
6.7%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 1.4 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 24.7 mg
1.1%

Potassium, K 122.7 mg
2.6%

Protein 8.1 g
16.1%

Water 16.6 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 25.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 4.5 mg

Iron 0.9 mg

Magnesium 7.7 mg

Phosphorus, P 70.8 mg

Zinc 1.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 272.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Ground beef lean Nutrients FAQs

Nutrients

What is the calorie content of Ground beef lean?

A typical serving 3 oz (85 grams) of Ground beef lean contains approximately 196 calories.

You can check the exact calorie content by logging Ground beef lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground beef lean have?

The amount of fat in Ground beef lean depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ground beef lean contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground beef lean have?

The protein content in Ground beef lean depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ground beef lean contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from Ground beef lean, Download Nutribit app for healthier you!

How much sugar does a Ground beef lean have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground beef lean.

How Much carbohydrates (carbs) is in Ground beef lean?

The amount of carbohydrates (carbs) in Ground beef lean depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground beef lean.

How Much Fiber is in Ground beef lean?

Ground beef lean contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground beef lean for healthier you!

What vitamins and minerals are in a Ground beef lean?

Vitamins in Ground beef lean:

  • Vitamin A:Ground beef lean has 7.65 IU of Vitamin A.
  • Vitamin B-12:Ground beef lean has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Ground beef lean has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Ground beef lean has 1.7 IU of Vitamin D.

Ground beef lean contains following minerals:

  • Ground beef lean has 13.6mg of Calcium.
  • Ground beef lean has 73.95mg of Sodium, Na.
  • Ground beef lean has 368.05mg of Potassium, K.
  • Ground beef lean has 2.618mg of Iron.

General

Does Ground beef lean contain caffeine?

Ground beef lean does not contain any caffeine.

Does Ground beef lean contain alcohol?

Ground beef lean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground beef lean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground beef lean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground beef lean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground beef lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground beef lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground beef lean for free?

Yes absolutely, Since Ground beef lean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground beef lean with water tracking feature?

Ground beef lean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ground beef lean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground beef lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground beef lean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground beef lean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground beef lean

Protein and Vitamin B-12 in Ground beef lean supports bone health.

  • Protein in Ground beef lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ground beef lean is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ground beef lean supports building and repairing tissues.

Builds and repairs tissues in Ground beef lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground beef lean supports immune function.

Supports immune function in Ground beef lean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground beef lean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground beef lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground beef lean provides energy.

Provides energy in Ground beef lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground beef lean supports muscle growth and strength.

Supports muscle growth and strength in Ground beef lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground beef lean helps in weight management.

Helps in weight management in Ground beef lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground beef lean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground beef lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground beef lean improves skin, hair, and nails.

Improves skin, hair, and nails in Ground beef lean is essential for the health and growth of hair, skin, and nails.

Protein in Ground beef lean regulates blood sugar levels.

Regulates blood sugar levels in Ground beef lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ground beef lean supports brain health

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Vitamin B-6 in Ground beef lean boosts immune function

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Vitamin B-6 in Ground beef lean promotes red blood cell production

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Vitamin B-6 in Ground beef lean reduces symptoms of PMS

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Vitamin B-6 in Ground beef lean supports heart health

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Vitamin B-6 in Ground beef lean aids in protein metabolism

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Vitamin B-6 in Ground beef lean improves mood and reduces depression

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Vitamin B-6 in Ground beef lean supports healthy pregnancy

{{vitamin}} in Ground beef lean supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ground beef lean helps prevent anemia

{{vitamin}} in Ground beef lean helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ground beef lean reduces nausea during pregnancy

{{vitamin}} in Ground beef lean reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ground beef lean supports red blood cell production

Vitamin B12 in Ground beef lean plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ground beef lean boosts energy levels

Vitamin B12 in Ground beef lean aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ground beef lean promotes brain health

Vitamin B12 in Ground beef lean supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ground beef lean aids in DNA synthesis

Vitamin B12 in Ground beef lean is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ground beef lean improves mood and mental health

Vitamin B12 in Ground beef lean helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ground beef lean maintains healthy skin, hair, and nails

Vitamin B12 in Ground beef lean contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ground beef lean prevents birth defects

Vitamin B12 in Ground beef lean during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ground beef lean reduces risk of macular degeneration

Vitamin B12 in Ground beef lean lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ground beef lean supports cardiovascular health

Vitamin B12 in Ground beef lean helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ground beef lean supports antioxidant protection.

Antioxidant Protection in Ground beef lean helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ground beef lean supports thyroid function.

Thyroid Function in Ground beef lean helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ground beef lean supports immune system health.

Immune System Support in Ground beef lean enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ground beef lean supports heart health.

Heart Health in Ground beef lean helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ground beef lean supports cancer prevention.

Cancer Prevention in Ground beef lean helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ground beef lean supports cognitive function.

Cognitive Function in Ground beef lean may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ground beef lean supports skin health.

Skin Health in Ground beef lean helps protect the skin from UV damage and supports wound healing.

Selenium in Ground beef lean supports reproductive health.

Reproductive Health in Ground beef lean regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ground beef lean provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ground beef lean helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ground beef lean boosts immune system

Boosts Immune System in Ground beef lean is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ground beef lean promotes wound healing

Promotes Wound Healing in Ground beef lean plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ground beef lean supports growth and development

Supports Growth and Development in Ground beef lean is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ground beef lean improves skin health

Improves Skin Health in Ground beef lean helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ground beef lean enhances brain function

Enhances Brain Function in Ground beef lean is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ground beef lean regulates hormonal balance

Regulates Hormonal Balance in Ground beef lean helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ground beef lean supports healthy vision

Supports Healthy Vision in Ground beef lean is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ground beef lean improves digestive health

Improves Digestive Health in Ground beef lean supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ground beef lean maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ground beef lean plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ground beef lean reduces inflammation

Reduces Inflammation in Ground beef lean has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 3 oz Ground beef lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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