Ground beef lean
Common Food
Total Energy
195.5
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
10.2g
15.7%
Saturated
4g
20%
Trans Fats
0.3g
Polyunsaturated
0.4g
Monounsaturated
4.3g
Cholesterol
75.7mg
25.2%
Sodium, Na
74mg
3.2%
Potassium, K
368.1mg
7.8%
Protein
24.2g
48.4%
Water
49.8g
Ash
1.1g
Energy
818.6kJ
Calcium, Ca
13.6mg
Iron, Fe
2.6mg
Magnesium, Mg
23mg
Phosphorus, P
212.5mg
Zinc, Zn
5.8mg
Copper, Cu
0.1mg
Selenium, Se
18.4UG
Vitamin A, IU
7.7IU
Retinol
2.6UG
Vitamin A, RAE
2.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.7IU
Riboflavin
0.2mg
Niacin
5.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
6.8UG
Vitamin B-12
2.4UG
Choline, total
77.7mg
Vitamin K (phylloquinone)
1UG
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
7.4mg
Tryptophan
0.1g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.6g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.2g
Glutamic acid
3.6g
Glycine
1.6g
Proline
1.2g
Serine
1g
SFA 14:0
0.3g
SFA 16:0
2.3g
SFA 18:0
1.3g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ground beef lean
How Many Calories Are in Ground beef lean?
How Many Calories Are in Ground beef lean?
How Much Fat Is in Ground beef lean?
How Much Fat Is in Ground beef lean?
How Much Protein is in Ground beef lean?
How Much Protein is in Ground beef lean?
How Much Sugar is in Ground beef lean?
How Much Sugar is in Ground beef lean?
How Much carbohydrates (carbs) is in Ground beef lean?
How Much carbohydrates (carbs) is in Ground beef lean?
How Much Fiber is in Ground beef lean?
How Much Fiber is in Ground beef lean?
Other items you may find helpful
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Ground beef lean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.