Goute Crackers
Orion
4.55
% from protein49.34
% from carbs49.34
% from fatNutrition Facts
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Goute Crackers Nutrients FAQs
Nutrients
- Goute Crackers has 78mg of Calcium.
- Goute Crackers has 340mg of Sodium, Na.
- Goute Crackers has 0.72mg of Iron.
What is the calorie content of Goute Crackers?
A typical serving 100 g (100 grams) of Goute Crackers contains approximately 530 calories.
You can check the exact calorie content by logging Goute Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goute Crackers have?
The amount of fat in Goute Crackers depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Goute Crackers contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goute Crackers have?
The protein content in Goute Crackers depends on the ingredients exists in it. On average, 100 g (100 grams) of Goute Crackers contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Goute Crackers, Download Nutribit app for healthier you!
How much sugar does a Goute Crackers have?
On average, 100 g (100 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goute Crackers.
How Much carbohydrates (carbs) is in Goute Crackers?
The amount of carbohydrates (carbs) in Goute Crackers depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goute Crackers.
How Much Fiber is in Goute Crackers?
Goute Crackers contains approximately 3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goute Crackers for healthier you!
What vitamins and minerals are in a Goute Crackers?
Goute Crackers contains following minerals:
General
Does Goute Crackers contain caffeine?
Goute Crackers does not contain any caffeine.
Does Goute Crackers contain alcohol?
Goute Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goute Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goute Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goute Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goute Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goute Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goute Crackers for free?
Yes! Since Goute Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goute Crackers with water tracking feature?
Nutribit automatically calculates the water content of Goute Crackers and adds it to your daily hydration log. Simply log Goute Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goute Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goute Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goute Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goute Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goute Crackers
Total Carbohydrates in Goute Crackers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goute Crackers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goute Crackers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goute Crackers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goute Crackers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goute Crackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goute Crackers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goute Crackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goute Crackers aids weight management by helping you feel full longer.
Fiber-rich carbs from Goute Crackers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goute Crackers enhances brain function and helps improve memory and focus.
Glucose from Goute Crackers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goute Crackers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goute Crackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goute Crackers promotes gut health by feeding beneficial gut bacteria.
Fiber in Goute Crackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goute Crackers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goute Crackers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goute Crackers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goute Crackers, help regulate blood pressure and reduce hypertension risk.
How to burn 530 calories?
The amount of exercise required to burn off 100 g Goute Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.