Sliced Boneless Ham, with Natural Juices

Dearborn

Total Energy

70

kcal

6.02

% from carbs

60.15

% from protein

33.83

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

10g

20%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Boneless Ham, with Natural Juices

A typical serving 2 oz. of Sliced Boneless Ham, with Natural Juices (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Boneless Ham, with Natural Juices depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Sliced Boneless Ham, with Natural Juices contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Boneless Ham, with Natural Juices depends on the ingredients exists in it. On average, 2 oz. of Sliced Boneless Ham, with Natural Juices (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz. (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 1 grams of carbohydrates.

Sliced Boneless Ham, with Natural Juices contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz. Sliced Boneless Ham, with Natural Juices

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.