Sliced Boneless Ham

Dearborn

60.15

% from protein

6.02

% from carbs

6.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 0 mg
Iron 0.2 mg

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Sliced Boneless Ham Nutrients FAQs

Nutrients

What is the calorie content of Sliced Boneless Ham?

A typical serving 2 oz. (56 grams) of Sliced Boneless Ham contains approximately 70 calories.

You can check the exact calorie content by logging Sliced Boneless Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Boneless Ham have?

The amount of fat in Sliced Boneless Ham depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Sliced Boneless Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Boneless Ham have?

The protein content in Sliced Boneless Ham depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Sliced Boneless Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Boneless Ham, Download Nutribit app for healthier you!

How much sugar does a Sliced Boneless Ham have?

On average, 2 oz. (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Boneless Ham.

How Much carbohydrates (carbs) is in Sliced Boneless Ham?

The amount of carbohydrates (carbs) in Sliced Boneless Ham depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Boneless Ham.

How Much Fiber is in Sliced Boneless Ham?

Sliced Boneless Ham contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Boneless Ham for healthier you!

What vitamins and minerals are in a Sliced Boneless Ham?

Vitamins in Sliced Boneless Ham:

  • Vitamin C:Sliced Boneless Ham has 1.2 mg of Vitamin C.

Sliced Boneless Ham contains following minerals:

  • Sliced Boneless Ham has 620mg of Sodium, Na.
  • Sliced Boneless Ham has 0.36mg of Iron.

General

Does Sliced Boneless Ham contain caffeine?

Sliced Boneless Ham does not contain any caffeine.

Does Sliced Boneless Ham contain alcohol?

Sliced Boneless Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Boneless Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Boneless Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Boneless Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Boneless Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Boneless Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Boneless Ham for free?

Yes! Since Sliced Boneless Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Boneless Ham with water tracking feature?

Nutribit automatically calculates the water content of Sliced Boneless Ham and adds it to your daily hydration log. Simply log Sliced Boneless Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Boneless Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Boneless Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Boneless Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Boneless Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Boneless Ham

Protein in Sliced Boneless Ham supports building and repairing tissues.

Builds and repairs tissues in Sliced Boneless Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliced Boneless Ham supports immune function.

Supports immune function in Sliced Boneless Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliced Boneless Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliced Boneless Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliced Boneless Ham provides energy.

Provides energy in Sliced Boneless Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliced Boneless Ham supports muscle growth and strength.

Supports muscle growth and strength in Sliced Boneless Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliced Boneless Ham helps in weight management.

Helps in weight management in Sliced Boneless Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliced Boneless Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliced Boneless Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliced Boneless Ham supports bone health.

Supports bone health in Sliced Boneless Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliced Boneless Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Sliced Boneless Ham is essential for the health and growth of hair, skin, and nails.

Protein in Sliced Boneless Ham regulates blood sugar levels.

Regulates blood sugar levels in Sliced Boneless Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sliced Boneless Ham supports fluid balance.

Maintains Fluid Balance in Sliced Boneless Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Boneless Ham supports nerve function.

Supports Nerve Function in Sliced Boneless Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Boneless Ham helps regulate blood pressure.

Regulates Blood Pressure in Sliced Boneless Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Boneless Ham supports muscle function.

Aids Muscle Function in Sliced Boneless Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Boneless Ham aids nutrient absorption.

Improves Nutrient Absorption in Sliced Boneless Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Boneless Ham helps balance pH levels.

Balances pH Levels in Sliced Boneless Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Boneless Ham supports bone health.

Supports Bone Health in Sliced Boneless Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz. Sliced Boneless Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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