Salame Italiano
Priano
36.76
% from protein0
% from carbs0
% from fatNutrition Facts
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Salame Italiano Nutrients FAQs
Nutrients
- Salame Italiano has 485mg of Sodium, Na.
- Salame Italiano has 0.36mg of Iron.
What is the calorie content of Salame Italiano?
A typical serving 4 slices (28 grams) of Salame Italiano contains approximately 92 calories.
You can check the exact calorie content by logging Salame Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salame Italiano have?
The amount of fat in Salame Italiano depends on the ingredients and preparation method. On average, one serving 4 slices (28 grams) of Salame Italiano contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salame Italiano have?
The protein content in Salame Italiano depends on the ingredients exists in it. On average, 4 slices (28 grams) of Salame Italiano contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Salame Italiano, Download Nutribit app for healthier you!
How much sugar does a Salame Italiano have?
On average, 4 slices (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salame Italiano.
How Much carbohydrates (carbs) is in Salame Italiano?
The amount of carbohydrates (carbs) in Salame Italiano depends on its serving size and preparation. On average, 4 slices (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salame Italiano.
How Much Fiber is in Salame Italiano?
Salame Italiano contains approximately 0 grams of fiber in 4 slices (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salame Italiano for healthier you!
What vitamins and minerals are in a Salame Italiano?
Salame Italiano contains following minerals:
General
Does Salame Italiano contain caffeine?
Salame Italiano does not contain any caffeine.
Does Salame Italiano contain alcohol?
Salame Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salame Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salame Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salame Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salame Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salame Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salame Italiano for free?
Yes absolutely, Since Salame Italiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salame Italiano with water tracking feature?
Salame Italiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salame Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salame Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salame Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salame Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salame Italiano
Protein in Salame Italiano supports building and repairing tissues.
Builds and repairs tissues in Salame Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salame Italiano supports immune function.
Supports immune function in Salame Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salame Italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salame Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salame Italiano provides energy.
Provides energy in Salame Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salame Italiano supports muscle growth and strength.
Supports muscle growth and strength in Salame Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salame Italiano helps in weight management.
Helps in weight management in Salame Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salame Italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salame Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salame Italiano supports bone health.
Supports bone health in Salame Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salame Italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Salame Italiano is essential for the health and growth of hair, skin, and nails.
Protein in Salame Italiano regulates blood sugar levels.
Regulates blood sugar levels in Salame Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salame Italiano supports fluid balance.
Maintains Fluid Balance in Salame Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salame Italiano supports nerve function.
Supports Nerve Function in Salame Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salame Italiano helps regulate blood pressure.
Regulates Blood Pressure in Salame Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salame Italiano supports muscle function.
Aids Muscle Function in Salame Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salame Italiano aids nutrient absorption.
Improves Nutrient Absorption in Salame Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salame Italiano helps balance pH levels.
Balances pH Levels in Salame Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salame Italiano supports bone health.
Supports Bone Health in Salame Italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 4 slices Salame Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.