Salame
Common Food
22.66
% from protein0.75
% from carbs0.75
% from fatNutrition Facts
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Salame Nutrients FAQs
Nutrients
- Vitamin A:Salame has 3.6 IU of Vitamin A.
- Vitamin B-12:Salame has 0.115 UG of Vitamin B-12.
- Vitamin B-6:Salame has 0.0441 mg of Vitamin B-6.
- Vitamin D:Salame has 3.6 IU of Vitamin D.
- Salame has 2.4mg of Calcium.
- Salame has 175.6mg of Sodium, Na.
- Salame has 36.3mg of Potassium, K.
- Salame has 0.136mg of Iron.
What is the calorie content of Salame?
A typical serving 1 fetta (10 grams) of Salame contains approximately 38 calories.
You can check the exact calorie content by logging Salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salame have?
The amount of fat in Salame depends on the ingredients and preparation method. On average, one serving 1 fetta (10 grams) of Salame contains approximately 3.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salame have?
The protein content in Salame depends on the ingredients exists in it. On average, 1 fetta (10 grams) of Salame contains approximately 2.11 grams of protein.
Know your exact protein requirement and how much protein you get from Salame, Download Nutribit app for healthier you!
How much sugar does a Salame have?
On average, 1 fetta (10 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salame.
How Much carbohydrates (carbs) is in Salame?
The amount of carbohydrates (carbs) in Salame depends on its serving size and preparation. On average, 1 fetta (10 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salame.
How Much Fiber is in Salame?
Salame contains approximately 0 grams of fiber in 1 fetta (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salame for healthier you!
What vitamins and minerals are in a Salame?
Vitamins in Salame:
Salame contains following minerals:
General
Does Salame contain caffeine?
Salame does not contain any caffeine.
Does Salame contain alcohol?
Salame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salame for free?
Yes! Since Salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salame with water tracking feature?
Nutribit automatically calculates the water content of Salame and adds it to your daily hydration log. Simply log Salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salame
How to burn 38 calories?
The amount of exercise required to burn off 1 fetta Salame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.