Tuscan Antipasto

Trader Giotto's

5.56

% from protein

19.44

% from carbs

19.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
40
% Daily value*
Total Fat 3.4 g
5.3%
Saturated 0.4 g
2.1%
Sodium, Na 214.3 mg
9.3%
Total Carbohydrates 2 g
0.7%
Fiber 1.4 g
5.1%
Sugars 0.1 g
0.3%
Protein 0.6 g
1.1%
Vitamin A 114.3 IU
Vitamin C 1.7 mg
Calcium 22.3 mg
Iron 0.8 mg

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Tuscan Antipasto Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Antipasto?

A typical serving 3.5 oz. (100 grams) of Tuscan Antipasto contains approximately 140 calories.

You can check the exact calorie content by logging Tuscan Antipasto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Antipasto have?

The amount of fat in Tuscan Antipasto depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Tuscan Antipasto contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Antipasto have?

The protein content in Tuscan Antipasto depends on the ingredients exists in it. On average, 3.5 oz. (100 grams) of Tuscan Antipasto contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Antipasto, Download Nutribit app for healthier you!

How much sugar does a Tuscan Antipasto have?

On average, 3.5 oz. (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Antipasto.

How Much carbohydrates (carbs) is in Tuscan Antipasto?

The amount of carbohydrates (carbs) in Tuscan Antipasto depends on its serving size and preparation. On average, 3.5 oz. (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Antipasto.

How Much Fiber is in Tuscan Antipasto?

Tuscan Antipasto contains approximately 5 grams of fiber in 3.5 oz. (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Antipasto for healthier you!

What vitamins and minerals are in a Tuscan Antipasto?

Vitamins in Tuscan Antipasto:

  • Vitamin A:Tuscan Antipasto has 400 IU of Vitamin A.
  • Vitamin C:Tuscan Antipasto has 6 mg of Vitamin C.

Tuscan Antipasto contains following minerals:

  • Tuscan Antipasto has 78mg of Calcium.
  • Tuscan Antipasto has 750mg of Sodium, Na.
  • Tuscan Antipasto has 2.7mg of Iron.

General

Does Tuscan Antipasto contain caffeine?

Tuscan Antipasto does not contain any caffeine.

Does Tuscan Antipasto contain alcohol?

Tuscan Antipasto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Antipasto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Antipasto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Antipasto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Antipasto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Antipasto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Antipasto for free?

Yes! Since Tuscan Antipasto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Antipasto with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Antipasto and adds it to your daily hydration log. Simply log Tuscan Antipasto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Antipasto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Antipasto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Antipasto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Antipasto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Antipasto

Fiber in Tuscan Antipasto supports digestion.

Fiber in Tuscan Antipasto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuscan Antipasto supports heart health.

Soluble fiber in Tuscan Antipasto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuscan Antipasto aids in weight management.

Fiber-rich foods in Tuscan Antipasto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuscan Antipasto regulates blood sugar.

Fiber in Tuscan Antipasto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuscan Antipasto promotes gut health.

Fiber in Tuscan Antipasto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuscan Antipasto lowers the risk of colon cancer.

A high-fiber diet from Tuscan Antipasto is linked to a reduced risk of colon cancer.

Fiber in Tuscan Antipasto improves skin health.

Fiber in Tuscan Antipasto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuscan Antipasto helps lower blood pressure.

Adequate fiber in Tuscan Antipasto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuscan Antipasto boosts immune function.

Fiber in Tuscan Antipasto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuscan Antipasto reduces the risk of type 2 diabetes.

Fiber in Tuscan Antipasto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuscan Antipasto supports fluid balance.

Maintains Fluid Balance in Tuscan Antipasto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan Antipasto supports nerve function.

Supports Nerve Function in Tuscan Antipasto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan Antipasto helps regulate blood pressure.

Regulates Blood Pressure in Tuscan Antipasto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan Antipasto supports muscle function.

Aids Muscle Function in Tuscan Antipasto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan Antipasto aids nutrient absorption.

Improves Nutrient Absorption in Tuscan Antipasto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan Antipasto helps balance pH levels.

Balances pH Levels in Tuscan Antipasto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan Antipasto supports bone health.

Supports Bone Health in Tuscan Antipasto helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz. Tuscan Antipasto

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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