Antipasto Mediterranean Vegetables

Trader Joe's

3.39

% from protein

20.34

% from carbs

20.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
240
% Daily value*
Total Fat 20 g
30.8%
Saturated 4 g
20%
Sodium, Na 360 mg
15.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin D 480 IU
Vitamin D (D2 + D3) 12 UG
Calcium 80 mg
Iron 0.8 mg
Sugars, added 0 g

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Antipasto Mediterranean Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Antipasto Mediterranean Vegetables?

A typical serving 0.25 cup (30 grams) of Antipasto Mediterranean Vegetables contains approximately 60 calories.

You can check the exact calorie content by logging Antipasto Mediterranean Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Antipasto Mediterranean Vegetables have?

The amount of fat in Antipasto Mediterranean Vegetables depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Antipasto Mediterranean Vegetables contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Antipasto Mediterranean Vegetables have?

The protein content in Antipasto Mediterranean Vegetables depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Antipasto Mediterranean Vegetables contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Antipasto Mediterranean Vegetables, Download Nutribit app for healthier you!

How much sugar does a Antipasto Mediterranean Vegetables have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto Mediterranean Vegetables.

How Much carbohydrates (carbs) is in Antipasto Mediterranean Vegetables?

The amount of carbohydrates (carbs) in Antipasto Mediterranean Vegetables depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Antipasto Mediterranean Vegetables.

How Much Fiber is in Antipasto Mediterranean Vegetables?

Antipasto Mediterranean Vegetables contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto Mediterranean Vegetables for healthier you!

What vitamins and minerals are in a Antipasto Mediterranean Vegetables?

Vitamins in Antipasto Mediterranean Vegetables:

  • Vitamin D:Antipasto Mediterranean Vegetables has 120 IU of Vitamin D.

Antipasto Mediterranean Vegetables contains following minerals:

  • Antipasto Mediterranean Vegetables has 20mg of Calcium.
  • Antipasto Mediterranean Vegetables has 90mg of Sodium, Na.
  • Antipasto Mediterranean Vegetables has 150mg of Potassium, K.
  • Antipasto Mediterranean Vegetables has 0.2mg of Iron.

General

Does Antipasto Mediterranean Vegetables contain caffeine?

Antipasto Mediterranean Vegetables does not contain any caffeine.

Does Antipasto Mediterranean Vegetables contain alcohol?

Antipasto Mediterranean Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Antipasto Mediterranean Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto Mediterranean Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Antipasto Mediterranean Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Antipasto Mediterranean Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto Mediterranean Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Antipasto Mediterranean Vegetables for free?

Yes! Since Antipasto Mediterranean Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Antipasto Mediterranean Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Antipasto Mediterranean Vegetables and adds it to your daily hydration log. Simply log Antipasto Mediterranean Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Antipasto Mediterranean Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Antipasto Mediterranean Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Antipasto Mediterranean Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Antipasto Mediterranean Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Antipasto Mediterranean Vegetables

Vitamin D in Antipasto Mediterranean Vegetables supports bone health

Vitamin D in Antipasto Mediterranean Vegetables helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Antipasto Mediterranean Vegetables boosts the immune system

Vitamin D in Antipasto Mediterranean Vegetables enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Antipasto Mediterranean Vegetables improves muscle function

Vitamin D in Antipasto Mediterranean Vegetables is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Antipasto Mediterranean Vegetables promotes cardiovascular health

Vitamin D in Antipasto Mediterranean Vegetables may help regulate blood pressure and support overall heart health.

Vitamin D in Antipasto Mediterranean Vegetables reduces the risk of certain diseases

Adequate levels of Vitamin D in Antipasto Mediterranean Vegetables are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Antipasto Mediterranean Vegetables supports mental health

Vitamin D in Antipasto Mediterranean Vegetables deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Antipasto Mediterranean Vegetables aids in weight management

Studies suggest Vitamin D in Antipasto Mediterranean Vegetables may help regulate body weight and reduce fat accumulation.

Vitamin D in Antipasto Mediterranean Vegetables improves insulin sensitivity

Vitamin D in Antipasto Mediterranean Vegetables plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Antipasto Mediterranean Vegetables supports prenatal health

Vitamin D in Antipasto Mediterranean Vegetables is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Antipasto Mediterranean Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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