Butternut Squash Trangoli

Trader Giotto's

15.52

% from protein

68.97

% from carbs

68.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 9 g
18%

Vitamin A 2250 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Butternut Squash Trangoli Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Trangoli?

A typical serving 1 cup (83 grams) of Butternut Squash Trangoli contains approximately 230 calories.

You can check the exact calorie content by logging Butternut Squash Trangoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Trangoli have?

The amount of fat in Butternut Squash Trangoli depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Butternut Squash Trangoli contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Trangoli have?

The protein content in Butternut Squash Trangoli depends on the ingredients exists in it. On average, 1 cup (83 grams) of Butternut Squash Trangoli contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Trangoli, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Trangoli have?

On average, 1 cup (83 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Trangoli.

How Much carbohydrates (carbs) is in Butternut Squash Trangoli?

The amount of carbohydrates (carbs) in Butternut Squash Trangoli depends on its serving size and preparation. On average, 1 cup (83 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Trangoli.

How Much Fiber is in Butternut Squash Trangoli?

Butternut Squash Trangoli contains approximately 4 grams of fiber in 1 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Trangoli for healthier you!

What vitamins and minerals are in a Butternut Squash Trangoli?

Vitamins in Butternut Squash Trangoli:

  • Vitamin A:Butternut Squash Trangoli has 2250 IU of Vitamin A.

Butternut Squash Trangoli contains following minerals:

  • Butternut Squash Trangoli has 52mg of Calcium.
  • Butternut Squash Trangoli has 400mg of Sodium, Na.
  • Butternut Squash Trangoli has 1.8mg of Iron.

General

Does Butternut Squash Trangoli contain caffeine?

Butternut Squash Trangoli does not contain any caffeine.

Does Butternut Squash Trangoli contain alcohol?

Butternut Squash Trangoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Trangoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Trangoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Trangoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Trangoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Trangoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Trangoli for free?

Yes! Since Butternut Squash Trangoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Trangoli with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Trangoli and adds it to your daily hydration log. Simply log Butternut Squash Trangoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Trangoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Trangoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Trangoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Trangoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Trangoli

Protein and Vitamin A in Butternut Squash Trangoli supports bone health.

  • Protein in Butternut Squash Trangoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Butternut Squash Trangoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Butternut Squash Trangoli supports building and repairing tissues.

Builds and repairs tissues in Butternut Squash Trangoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butternut Squash Trangoli supports immune function.

Supports immune function in Butternut Squash Trangoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butternut Squash Trangoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butternut Squash Trangoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butternut Squash Trangoli provides energy.

Provides energy in Butternut Squash Trangoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butternut Squash Trangoli supports muscle growth and strength.

Supports muscle growth and strength in Butternut Squash Trangoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butternut Squash Trangoli helps in weight management.

Helps in weight management in Butternut Squash Trangoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butternut Squash Trangoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butternut Squash Trangoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butternut Squash Trangoli improves skin, hair, and nails.

Improves skin, hair, and nails in Butternut Squash Trangoli is essential for the health and growth of hair, skin, and nails.

Protein in Butternut Squash Trangoli regulates blood sugar levels.

Regulates blood sugar levels in Butternut Squash Trangoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Butternut Squash Trangoli supports eye health.

Vitamin A in Butternut Squash Trangoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternut Squash Trangoli boosts immune function.

Vitamin A in Butternut Squash Trangoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternut Squash Trangoli promotes healthy skin.

Vitamin A in Butternut Squash Trangoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternut Squash Trangoli enhances reproductive health.

Vitamin A in Butternut Squash Trangoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternut Squash Trangoli reduces the risk of certain cancers.

Vitamin A in Butternut Squash Trangoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternut Squash Trangoli promotes healthy development during pregnancy.

Vitamin A in Butternut Squash Trangoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternut Squash Trangoli maintains healthy mucous membranes.

Vitamin A in Butternut Squash Trangoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternut Squash Trangoli improves wound healing.

Vitamin A in Butternut Squash Trangoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternut Squash Trangoli may reduce the risk of macular degeneration.

Vitamin A in Butternut Squash Trangoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Butternut Squash Trangoli supports fluid balance.

Maintains Fluid Balance in Butternut Squash Trangoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash Trangoli supports nerve function.

Supports Nerve Function in Butternut Squash Trangoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash Trangoli helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash Trangoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash Trangoli supports muscle function.

Aids Muscle Function in Butternut Squash Trangoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash Trangoli aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash Trangoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash Trangoli helps balance pH levels.

Balances pH Levels in Butternut Squash Trangoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash Trangoli supports bone health.

Supports Bone Health in Butternut Squash Trangoli helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Butternut Squash Trangoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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