Butternut Squash Trangoli

Trader Giotto's

Total Energy

230

kcal

68.97

% from carbs

15.52

% from protein

15.52

% from fats

In 83 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Trangoli

A typical serving 1 cup of Butternut Squash Trangoli (83 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Trangoli depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Butternut Squash Trangoli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Trangoli depends on the ingredients exists in it. On average, 1 cup of Butternut Squash Trangoli (about 83 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 83 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 83 grams) contains about 40 grams of carbohydrates.

Butternut Squash Trangoli contains approximately 4 grams of fiber in 1 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Butternut Squash Trangoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.