Simmer Sauce, Muhammara Red Pepper

Chosen Foods

Total Energy

70

kcal

41.83

% from carbs

5.23

% from protein

52.94

% from fats

In 67 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

340mg

14.8%

Potassium, K

282mg

6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simmer Sauce, Muhammara Red Pepper

A typical serving 0.25 cup of Simmer Sauce, Muhammara Red Pepper (67 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simmer Sauce, Muhammara Red Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup (67 grams) of Simmer Sauce, Muhammara Red Pepper contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simmer Sauce, Muhammara Red Pepper depends on the ingredients exists in it. On average, 0.25 cup of Simmer Sauce, Muhammara Red Pepper (about 67 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 67 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 67 grams) contains about 8 grams of carbohydrates.

Simmer Sauce, Muhammara Red Pepper contains approximately 2 grams of fiber in 0.25 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Simmer Sauce, Muhammara Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.