Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze

Haig's

7.69

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 57.5 mg
2.5%

Potassium, K 47 mg
1%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin A 250 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 13 mg

Iron 0.5 mg

Sugars, added 0 g

Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze Nutrients FAQs

Nutrients

What is the calorie content of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze?

A typical serving 2 tbsp (28 grams) of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contains approximately 100 calories.

You can check the exact calorie content by logging Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze have?

The amount of fat in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze have?

The protein content in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze, Download Nutribit app for healthier you!

How much sugar does a Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze have?

On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze.

How Much carbohydrates (carbs) is in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze?

The amount of carbohydrates (carbs) in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze.

How Much Fiber is in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze?

Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contains approximately 2 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze for healthier you!

What vitamins and minerals are in a Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze?

Vitamins in Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze:

  • Vitamin A:Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 500 IU of Vitamin A.
  • Vitamin C:Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 2.4 mg of Vitamin C.

Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contains following minerals:

  • Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 26mg of Calcium.
  • Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 115mg of Sodium, Na.
  • Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 94mg of Potassium, K.
  • Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze has 1.08mg of Iron.

General

Does Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contain caffeine?

Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze does not contain any caffeine.

Does Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contain alcohol?

Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze for free?

Yes! Since Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze with water tracking feature?

Nutribit automatically calculates the water content of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze and adds it to your daily hydration log. Simply log Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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