Muhammara - Roasted Red Bell Pepper & Walnut Dip

Side Dish, Vegetarian

Total Energy

150

kcal

25

% from carbs

7.5

% from protein

67.5

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

3g

6%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muhammara - Roasted Red Bell Pepper & Walnut Dip

A typical serving 1 serving of Muhammara - Roasted Red Bell Pepper & Walnut Dip (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muhammara - Roasted Red Bell Pepper & Walnut Dip depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Muhammara - Roasted Red Bell Pepper & Walnut Dip contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muhammara - Roasted Red Bell Pepper & Walnut Dip depends on the ingredients exists in it. On average, 1 serving of Muhammara - Roasted Red Bell Pepper & Walnut Dip (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Muhammara - Roasted Red Bell Pepper & Walnut Dip contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Muhammara - Roasted Red Bell Pepper & Walnut Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.