Ensure High Protein, Milk Chocolate
Abbott
40.51
% from protein48.1
% from carbs48.1
% from fatNutrition Facts
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Ensure High Protein, Milk Chocolate Nutrients FAQs
Nutrients
- Vitamin A:Ensure High Protein, Milk Chocolate has 1500 IU of Vitamin A.
- Vitamin C:Ensure High Protein, Milk Chocolate has 60 mg of Vitamin C.
- Vitamin D:Ensure High Protein, Milk Chocolate has 960 IU of Vitamin D.
- Ensure High Protein, Milk Chocolate has 390mg of Calcium.
- Ensure High Protein, Milk Chocolate has 180mg of Sodium, Na.
- Ensure High Protein, Milk Chocolate has 330mg of Potassium, K.
- Ensure High Protein, Milk Chocolate has 7.2mg of Iron.
What is the calorie content of Ensure High Protein, Milk Chocolate?
A typical serving 1 carton (237 grams) of Ensure High Protein, Milk Chocolate contains approximately 160 calories.
You can check the exact calorie content by logging Ensure High Protein, Milk Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensure High Protein, Milk Chocolate have?
The amount of fat in Ensure High Protein, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of Ensure High Protein, Milk Chocolate contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensure High Protein, Milk Chocolate have?
The protein content in Ensure High Protein, Milk Chocolate depends on the ingredients exists in it. On average, 1 carton (237 grams) of Ensure High Protein, Milk Chocolate contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensure High Protein, Milk Chocolate, Download Nutribit app for healthier you!
How much sugar does a Ensure High Protein, Milk Chocolate have?
On average, 1 carton (237 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensure High Protein, Milk Chocolate.
How Much carbohydrates (carbs) is in Ensure High Protein, Milk Chocolate?
The amount of carbohydrates (carbs) in Ensure High Protein, Milk Chocolate depends on its serving size and preparation. On average, 1 carton (237 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensure High Protein, Milk Chocolate.
How Much Fiber is in Ensure High Protein, Milk Chocolate?
Ensure High Protein, Milk Chocolate contains approximately 0.5 grams of fiber in 1 carton (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensure High Protein, Milk Chocolate for healthier you!
What vitamins and minerals are in a Ensure High Protein, Milk Chocolate?
Vitamins in Ensure High Protein, Milk Chocolate:
Ensure High Protein, Milk Chocolate contains following minerals:
General
Does Ensure High Protein, Milk Chocolate contain caffeine?
Ensure High Protein, Milk Chocolate does not contain any caffeine.
Does Ensure High Protein, Milk Chocolate contain alcohol?
Ensure High Protein, Milk Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensure High Protein, Milk Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensure High Protein, Milk Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensure High Protein, Milk Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensure High Protein, Milk Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensure High Protein, Milk Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensure High Protein, Milk Chocolate for free?
Yes! Since Ensure High Protein, Milk Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensure High Protein, Milk Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Ensure High Protein, Milk Chocolate and adds it to your daily hydration log. Simply log Ensure High Protein, Milk Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensure High Protein, Milk Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensure High Protein, Milk Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensure High Protein, Milk Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensure High Protein, Milk Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensure High Protein, Milk Chocolate
Protein, Vitamin A and Vitamin D in Ensure High Protein, Milk Chocolate supports bone health.
Protein in Ensure High Protein, Milk Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensure High Protein, Milk Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Ensure High Protein, Milk Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ensure High Protein, Milk Chocolate supports building and repairing tissues.
Builds and repairs tissues in Ensure High Protein, Milk Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensure High Protein, Milk Chocolate supports immune function.
Supports immune function in Ensure High Protein, Milk Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensure High Protein, Milk Chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensure High Protein, Milk Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensure High Protein, Milk Chocolate provides energy.
Provides energy in Ensure High Protein, Milk Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensure High Protein, Milk Chocolate supports muscle growth and strength.
Supports muscle growth and strength in Ensure High Protein, Milk Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensure High Protein, Milk Chocolate helps in weight management.
Helps in weight management in Ensure High Protein, Milk Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensure High Protein, Milk Chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensure High Protein, Milk Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensure High Protein, Milk Chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in Ensure High Protein, Milk Chocolate is essential for the health and growth of hair, skin, and nails.
Protein in Ensure High Protein, Milk Chocolate regulates blood sugar levels.
Regulates blood sugar levels in Ensure High Protein, Milk Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensure High Protein, Milk Chocolate supports eye health.
Vitamin A in Ensure High Protein, Milk Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensure High Protein, Milk Chocolate boosts immune function.
Vitamin A in Ensure High Protein, Milk Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensure High Protein, Milk Chocolate promotes healthy skin.
Vitamin A in Ensure High Protein, Milk Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensure High Protein, Milk Chocolate enhances reproductive health.
Vitamin A in Ensure High Protein, Milk Chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensure High Protein, Milk Chocolate reduces the risk of certain cancers.
Vitamin A in Ensure High Protein, Milk Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensure High Protein, Milk Chocolate promotes healthy development during pregnancy.
Vitamin A in Ensure High Protein, Milk Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensure High Protein, Milk Chocolate maintains healthy mucous membranes.
Vitamin A in Ensure High Protein, Milk Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensure High Protein, Milk Chocolate improves wound healing.
Vitamin A in Ensure High Protein, Milk Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensure High Protein, Milk Chocolate may reduce the risk of macular degeneration.
Vitamin A in Ensure High Protein, Milk Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Ensure High Protein, Milk Chocolate boosts the immune system
Vitamin D in Ensure High Protein, Milk Chocolate enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ensure High Protein, Milk Chocolate improves muscle function
Vitamin D in Ensure High Protein, Milk Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ensure High Protein, Milk Chocolate promotes cardiovascular health
Vitamin D in Ensure High Protein, Milk Chocolate may help regulate blood pressure and support overall heart health.
Vitamin D in Ensure High Protein, Milk Chocolate reduces the risk of certain diseases
Adequate levels of Vitamin D in Ensure High Protein, Milk Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ensure High Protein, Milk Chocolate supports mental health
Vitamin D in Ensure High Protein, Milk Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ensure High Protein, Milk Chocolate aids in weight management
Studies suggest Vitamin D in Ensure High Protein, Milk Chocolate may help regulate body weight and reduce fat accumulation.
Vitamin D in Ensure High Protein, Milk Chocolate improves insulin sensitivity
Vitamin D in Ensure High Protein, Milk Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ensure High Protein, Milk Chocolate supports prenatal health
Vitamin D in Ensure High Protein, Milk Chocolate is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Ensure High Protein, Milk Chocolate supports bone health.
Calcium in Ensure High Protein, Milk Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensure High Protein, Milk Chocolate supports muscle function.
Calcium in Ensure High Protein, Milk Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensure High Protein, Milk Chocolate supports heart health.
Calcium in Ensure High Protein, Milk Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ensure High Protein, Milk Chocolate supports nerve transmission.
Calcium in Ensure High Protein, Milk Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensure High Protein, Milk Chocolate supports blood clotting.
Calcium in Ensure High Protein, Milk Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensure High Protein, Milk Chocolate supports hormonal secretion.
Calcium in Ensure High Protein, Milk Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensure High Protein, Milk Chocolate supports weight management.
Calcium in Ensure High Protein, Milk Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensure High Protein, Milk Chocolate supports dental health.
Calcium in Ensure High Protein, Milk Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensure High Protein, Milk Chocolate supports blood pressure regulation.
Calcium in Ensure High Protein, Milk Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 carton Ensure High Protein, Milk Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.