Ensure High Protein, Milk Chocolate

Abbott

Total Energy

160

kcal

48.1

% from carbs

40.51

% from protein

11.39

% from fats

In 237 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

180mg

7.8%

Potassium, K

330mg

7%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

1500IU

Vitamin D (D2 + D3), International Units

960IU

Vitamin D (D2 + D3)

24UG

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensure High Protein, Milk Chocolate

A typical serving 1 carton of Ensure High Protein, Milk Chocolate (237 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensure High Protein, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of Ensure High Protein, Milk Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensure High Protein, Milk Chocolate depends on the ingredients exists in it. On average, 1 carton of Ensure High Protein, Milk Chocolate (about 237 grams) contains approximately 16 grams of protein.

On average, 1 carton (about 237 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 237 grams) contains about 19 grams of carbohydrates.

Ensure High Protein, Milk Chocolate contains approximately 0.5 grams of fiber in 1 carton (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 carton Ensure High Protein, Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.