Ensure, Shake, Milk Chocolate

Abbott

Total Energy

250

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 237 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

2.5mg

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

470mg

10%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

9g

18%

Calcium, Ca

330mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

30mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensure, Shake, Milk Chocolate

A typical serving 1 carton of Ensure, Shake, Milk Chocolate (237 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensure, Shake, Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 carton (237 grams) of Ensure, Shake, Milk Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensure, Shake, Milk Chocolate depends on the ingredients exists in it. On average, 1 carton of Ensure, Shake, Milk Chocolate (about 237 grams) contains approximately 9 grams of protein.

On average, 1 carton (about 237 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 carton (about 237 grams) contains about 42 grams of carbohydrates.

Ensure, Shake, Milk Chocolate contains approximately 3 grams of fiber in 1 carton (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 carton Ensure, Shake, Milk Chocolate

Set Your Weight

0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.