Chile & Onion Flour Tortillas

Trader Jose's

8.86

% from protein

68.7

% from carbs

68.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 31 g
11.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 400 IU
Vitamin C 9 mg
Calcium 0 mg
Iron 0.4 mg

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Chile & Onion Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Chile & Onion Flour Tortillas?

A typical serving 1 tortilla (56 grams) of Chile & Onion Flour Tortillas contains approximately 180 calories.

You can check the exact calorie content by logging Chile & Onion Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile & Onion Flour Tortillas have?

The amount of fat in Chile & Onion Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (56 grams) of Chile & Onion Flour Tortillas contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile & Onion Flour Tortillas have?

The protein content in Chile & Onion Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (56 grams) of Chile & Onion Flour Tortillas contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chile & Onion Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Chile & Onion Flour Tortillas have?

On average, 1 tortilla (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile & Onion Flour Tortillas.

How Much carbohydrates (carbs) is in Chile & Onion Flour Tortillas?

The amount of carbohydrates (carbs) in Chile & Onion Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (56 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile & Onion Flour Tortillas.

How Much Fiber is in Chile & Onion Flour Tortillas?

Chile & Onion Flour Tortillas contains approximately 1 grams of fiber in 1 tortilla (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile & Onion Flour Tortillas for healthier you!

What vitamins and minerals are in a Chile & Onion Flour Tortillas?

Vitamins in Chile & Onion Flour Tortillas:

  • Vitamin A:Chile & Onion Flour Tortillas has 400 IU of Vitamin A.
  • Vitamin C:Chile & Onion Flour Tortillas has 9 mg of Vitamin C.

Chile & Onion Flour Tortillas contains following minerals:

  • Chile & Onion Flour Tortillas has 470mg of Sodium, Na.
  • Chile & Onion Flour Tortillas has 0.36mg of Iron.

General

Does Chile & Onion Flour Tortillas contain caffeine?

Chile & Onion Flour Tortillas does not contain any caffeine.

Does Chile & Onion Flour Tortillas contain alcohol?

Chile & Onion Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile & Onion Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile & Onion Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile & Onion Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile & Onion Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile & Onion Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile & Onion Flour Tortillas for free?

Yes! Since Chile & Onion Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile & Onion Flour Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Chile & Onion Flour Tortillas and adds it to your daily hydration log. Simply log Chile & Onion Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile & Onion Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile & Onion Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile & Onion Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile & Onion Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile & Onion Flour Tortillas

Sodium, Na in Chile & Onion Flour Tortillas supports fluid balance.

Maintains Fluid Balance in Chile & Onion Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile & Onion Flour Tortillas supports nerve function.

Supports Nerve Function in Chile & Onion Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile & Onion Flour Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Chile & Onion Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile & Onion Flour Tortillas supports muscle function.

Aids Muscle Function in Chile & Onion Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chile & Onion Flour Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Chile & Onion Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile & Onion Flour Tortillas helps balance pH levels.

Balances pH Levels in Chile & Onion Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chile & Onion Flour Tortillas supports bone health.

Supports Bone Health in Chile & Onion Flour Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 tortilla Chile & Onion Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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