Organic Carrot Cake Oatmeal
Whole Foods Market
12.94
% from protein64.68
% from carbs64.68
% from fatNutrition Facts
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Organic Carrot Cake Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Organic Carrot Cake Oatmeal has 10000 IU of Vitamin A.
- Vitamin C:Organic Carrot Cake Oatmeal has 4.8 mg of Vitamin C.
- Organic Carrot Cake Oatmeal has 104mg of Calcium.
- Organic Carrot Cake Oatmeal has 50mg of Sodium, Na.
- Organic Carrot Cake Oatmeal has 3.6mg of Iron.
What is the calorie content of Organic Carrot Cake Oatmeal?
A typical serving 1 meal (283 grams) of Organic Carrot Cake Oatmeal contains approximately 390 calories.
You can check the exact calorie content by logging Organic Carrot Cake Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Carrot Cake Oatmeal have?
The amount of fat in Organic Carrot Cake Oatmeal depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Organic Carrot Cake Oatmeal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Carrot Cake Oatmeal have?
The protein content in Organic Carrot Cake Oatmeal depends on the ingredients exists in it. On average, 1 meal (283 grams) of Organic Carrot Cake Oatmeal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Carrot Cake Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Organic Carrot Cake Oatmeal have?
On average, 1 meal (283 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Carrot Cake Oatmeal.
How Much carbohydrates (carbs) is in Organic Carrot Cake Oatmeal?
The amount of carbohydrates (carbs) in Organic Carrot Cake Oatmeal depends on its serving size and preparation. On average, 1 meal (283 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Carrot Cake Oatmeal.
How Much Fiber is in Organic Carrot Cake Oatmeal?
Organic Carrot Cake Oatmeal contains approximately 11 grams of fiber in 1 meal (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Carrot Cake Oatmeal for healthier you!
What vitamins and minerals are in a Organic Carrot Cake Oatmeal?
Vitamins in Organic Carrot Cake Oatmeal:
Organic Carrot Cake Oatmeal contains following minerals:
General
Does Organic Carrot Cake Oatmeal contain caffeine?
Organic Carrot Cake Oatmeal does not contain any caffeine.
Does Organic Carrot Cake Oatmeal contain alcohol?
Organic Carrot Cake Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Carrot Cake Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Carrot Cake Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Carrot Cake Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Carrot Cake Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Carrot Cake Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Carrot Cake Oatmeal for free?
Yes! Since Organic Carrot Cake Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Carrot Cake Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Organic Carrot Cake Oatmeal and adds it to your daily hydration log. Simply log Organic Carrot Cake Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Carrot Cake Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Carrot Cake Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Carrot Cake Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Carrot Cake Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Carrot Cake Oatmeal
Protein and Vitamin A in Organic Carrot Cake Oatmeal supports bone health.
Protein in Organic Carrot Cake Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Carrot Cake Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Organic Carrot Cake Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Carrot Cake Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Carrot Cake Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Carrot Cake Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Carrot Cake Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Carrot Cake Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Carrot Cake Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Carrot Cake Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Carrot Cake Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Carrot Cake Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Carrot Cake Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Organic Carrot Cake Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Carrot Cake Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Carrot Cake Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Carrot Cake Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Carrot Cake Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Carrot Cake Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Carrot Cake Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Carrot Cake Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Carrot Cake Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Carrot Cake Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Organic Carrot Cake Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Carrot Cake Oatmeal supports immune function.
Supports immune function in Organic Carrot Cake Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Carrot Cake Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Carrot Cake Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Carrot Cake Oatmeal provides energy.
Provides energy in Organic Carrot Cake Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Carrot Cake Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Organic Carrot Cake Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Carrot Cake Oatmeal helps in weight management.
Helps in weight management in Organic Carrot Cake Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Carrot Cake Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Carrot Cake Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Carrot Cake Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Carrot Cake Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Organic Carrot Cake Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Organic Carrot Cake Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Carrot Cake Oatmeal supports digestion.
Fiber in Organic Carrot Cake Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Carrot Cake Oatmeal supports heart health.
Soluble fiber in Organic Carrot Cake Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Carrot Cake Oatmeal aids in weight management.
Fiber-rich foods in Organic Carrot Cake Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Carrot Cake Oatmeal regulates blood sugar.
Fiber in Organic Carrot Cake Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Carrot Cake Oatmeal promotes gut health.
Fiber in Organic Carrot Cake Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Carrot Cake Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Organic Carrot Cake Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Organic Carrot Cake Oatmeal improves skin health.
Fiber in Organic Carrot Cake Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Carrot Cake Oatmeal helps lower blood pressure.
Adequate fiber in Organic Carrot Cake Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Carrot Cake Oatmeal boosts immune function.
Fiber in Organic Carrot Cake Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Carrot Cake Oatmeal reduces the risk of type 2 diabetes.
Fiber in Organic Carrot Cake Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Carrot Cake Oatmeal supports eye health.
Vitamin A in Organic Carrot Cake Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Carrot Cake Oatmeal boosts immune function.
Vitamin A in Organic Carrot Cake Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Carrot Cake Oatmeal promotes healthy skin.
Vitamin A in Organic Carrot Cake Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Carrot Cake Oatmeal enhances reproductive health.
Vitamin A in Organic Carrot Cake Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Carrot Cake Oatmeal reduces the risk of certain cancers.
Vitamin A in Organic Carrot Cake Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Carrot Cake Oatmeal promotes healthy development during pregnancy.
Vitamin A in Organic Carrot Cake Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Carrot Cake Oatmeal maintains healthy mucous membranes.
Vitamin A in Organic Carrot Cake Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Carrot Cake Oatmeal improves wound healing.
Vitamin A in Organic Carrot Cake Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Carrot Cake Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Organic Carrot Cake Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 390 calories?
The amount of exercise required to burn off 1 meal Organic Carrot Cake Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.