Carrot Cake Oatmeal
Dessert, Sweet
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Carrot Cake Oatmeal Nutrients FAQs
Nutrients
- Carrot Cake Oatmeal has 150mg of Calcium.
- Carrot Cake Oatmeal has 200mg of Sodium, Na.
- Carrot Cake Oatmeal has 350mg of Potassium, K.
- Carrot Cake Oatmeal has 1.5mg of Iron.
What is the calorie content of Carrot Cake Oatmeal?
A typical serving 1 cup (80 grams) of Carrot Cake Oatmeal contains approximately 300 calories.
You can check the exact calorie content by logging Carrot Cake Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Cake Oatmeal have?
The amount of fat in Carrot Cake Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Carrot Cake Oatmeal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Cake Oatmeal have?
The protein content in Carrot Cake Oatmeal depends on the ingredients exists in it. On average, 1 cup (80 grams) of Carrot Cake Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Cake Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Carrot Cake Oatmeal have?
On average, 1 cup (80 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Cake Oatmeal.
How Much carbohydrates (carbs) is in Carrot Cake Oatmeal?
The amount of carbohydrates (carbs) in Carrot Cake Oatmeal depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Cake Oatmeal.
How Much Fiber is in Carrot Cake Oatmeal?
Carrot Cake Oatmeal contains approximately 8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Cake Oatmeal for healthier you!
What vitamins and minerals are in a Carrot Cake Oatmeal?
Carrot Cake Oatmeal contains following minerals:
General
Does Carrot Cake Oatmeal contain caffeine?
Carrot Cake Oatmeal does not contain any caffeine.
Does Carrot Cake Oatmeal contain alcohol?
Carrot Cake Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Cake Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Cake Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Cake Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Cake Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Cake Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Cake Oatmeal for free?
Yes! Since Carrot Cake Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Cake Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Carrot Cake Oatmeal and adds it to your daily hydration log. Simply log Carrot Cake Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Cake Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Cake Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Cake Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Cake Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Cake Oatmeal
Fiber and Zinc in Carrot Cake Oatmeal improves skin health.
Fiber in Carrot Cake Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Carrot Cake Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Carrot Cake Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot Cake Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot Cake Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot Cake Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot Cake Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot Cake Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot Cake Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot Cake Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot Cake Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot Cake Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot Cake Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Carrot Cake Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot Cake Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot Cake Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot Cake Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot Cake Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot Cake Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot Cake Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot Cake Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot Cake Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Carrot Cake Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Carrot Cake Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot Cake Oatmeal supports immune function.
Supports immune function in Carrot Cake Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot Cake Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot Cake Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot Cake Oatmeal provides energy.
Provides energy in Carrot Cake Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot Cake Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Carrot Cake Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot Cake Oatmeal helps in weight management.
Helps in weight management in Carrot Cake Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot Cake Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot Cake Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot Cake Oatmeal supports bone health.
Supports bone health in Carrot Cake Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot Cake Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot Cake Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Carrot Cake Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Carrot Cake Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot Cake Oatmeal supports digestion.
Fiber in Carrot Cake Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Cake Oatmeal supports heart health.
Soluble fiber in Carrot Cake Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Cake Oatmeal aids in weight management.
Fiber-rich foods in Carrot Cake Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Cake Oatmeal regulates blood sugar.
Fiber in Carrot Cake Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Cake Oatmeal promotes gut health.
Fiber in Carrot Cake Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Cake Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Carrot Cake Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Carrot Cake Oatmeal helps lower blood pressure.
Adequate fiber in Carrot Cake Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Cake Oatmeal boosts immune function.
Fiber in Carrot Cake Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Cake Oatmeal reduces the risk of type 2 diabetes.
Fiber in Carrot Cake Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Carrot Cake Oatmeal supports bone health.
Calcium in Carrot Cake Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carrot Cake Oatmeal supports muscle function.
Calcium in Carrot Cake Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carrot Cake Oatmeal supports heart health.
Calcium in Carrot Cake Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carrot Cake Oatmeal supports nerve transmission.
Calcium in Carrot Cake Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carrot Cake Oatmeal supports blood clotting.
Calcium in Carrot Cake Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carrot Cake Oatmeal supports hormonal secretion.
Calcium in Carrot Cake Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carrot Cake Oatmeal supports weight management.
Calcium in Carrot Cake Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carrot Cake Oatmeal supports dental health.
Calcium in Carrot Cake Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carrot Cake Oatmeal supports blood pressure regulation.
Calcium in Carrot Cake Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Carrot Cake Oatmeal supports bone health.
Supports Bone Health in Carrot Cake Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carrot Cake Oatmeal promotes heart health.
Promotes Heart Health in Carrot Cake Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carrot Cake Oatmeal aids muscle function.
Aids Muscle Function in Carrot Cake Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carrot Cake Oatmeal enhances nerve function.
Enhances Nerve Function in Carrot Cake Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carrot Cake Oatmeal improves sleep quality.
Improves Sleep Quality in Carrot Cake Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Carrot Cake Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carrot Cake Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carrot Cake Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Carrot Cake Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Carrot Cake Oatmeal promotes digestive health.
Promotes Digestive Health in Carrot Cake Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Carrot Cake Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carrot Cake Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carrot Cake Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Carrot Cake Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Carrot Cake Oatmeal boosts immune system
Boosts Immune System in Carrot Cake Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carrot Cake Oatmeal promotes wound healing
Promotes Wound Healing in Carrot Cake Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carrot Cake Oatmeal supports growth and development
Supports Growth and Development in Carrot Cake Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carrot Cake Oatmeal enhances brain function
Enhances Brain Function in Carrot Cake Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carrot Cake Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Carrot Cake Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carrot Cake Oatmeal supports healthy vision
Supports Healthy Vision in Carrot Cake Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carrot Cake Oatmeal improves digestive health
Improves Digestive Health in Carrot Cake Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carrot Cake Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carrot Cake Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carrot Cake Oatmeal reduces inflammation
Reduces Inflammation in Carrot Cake Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Carrot Cake Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.