Whole Macadamia, Dry Roasted & Salted

Whole Foods Market

Total Energy

240

kcal

6.43

% from carbs

3.21

% from protein

90.36

% from fats

In 30 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Macadamia, Dry Roasted & Salted

A typical serving 0.25 cup of Whole Macadamia, Dry Roasted & Salted (30 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Macadamia, Dry Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Whole Macadamia, Dry Roasted & Salted contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Macadamia, Dry Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Whole Macadamia, Dry Roasted & Salted (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Whole Macadamia, Dry Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.25 cup Whole Macadamia, Dry Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.