Dry Roasted Salted Pumpkin Seed

Whole Foods Market

19.67

% from protein

6.56

% from carbs

6.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
180
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 2.5 mg

More items Like Dry Roasted Salted Pumpkin Seed

Dry Roasted & Salted Whole Cashews

Whole Foods Market

160 kcal
Whole Macadamia, Dry Roasted & Salted

Whole Foods Market

240 kcal
Roasted Salted Pumpkin Seed Kernels

Bulk Foods

170 kcal
Organic Dry Roasted & Salted Pumpkin Seeds

Bulk Foods

290 kcal
Pepitas Pumpkin Seed Kernels, Roasted & Salted

Amport Foods

180 kcal
Pumpkin Seeds, Dry Roasted Unsalted

Whole Foods Market

180 kcal
Dry Roasted & Salted Giant Cashews

Whole Foods Market

170 kcal
Virginia Peanuts, Dry Roasted & Salted

Whole Foods Market

170 kcal
Organic Dry Roasted Cashews, Salted

365 Whole Foods Market

170 kcal
Salted Organic Dry Roasted Almonds

365 Whole Foods Market

180 kcal
Deluxe Nut Mix, Dry Roasted & Salted

Whole Foods Market

180 kcal
Cashews, Dry Roasted & Salted

Thrive Market

170 kcal
Edamame, Dry Roasted Salted

Market Basket

150 kcal
Tamari Pumpkin Seed

Whole Foods Market

170 kcal
Pumpkin Seeds, In-Shell Roasted & Salted

Whole Foods Market

130 kcal
Pumpkin Seeds, Dry Roasted Salted

Klein's Naturals

130 kcal
Salted Dry Roasted Pumpkin Seeds

Nice!

150 kcal
Pumpkin Seeds, Dry Roasted & Salted

Nature's Harvest

120 kcal
Dry Roasted Salted Pumpkin Kernels

Austinuts

156 kcal
Dry Roasted Salted Pumpkin Seeds

Austinuts

125 kcal
Pumpkin Seed Kernels, Roasted Salted

Unknown

170 kcal
Roasted & Salted Pumpkin Seed Kernels

Blain's Farm & Fleet

160 kcal
Pumpkin Seed, Roasted and Salted

Nature's Harvest

147 kcal

Dry Roasted Salted Pumpkin Seed Nutrients FAQs

Nutrients

What is the calorie content of Dry Roasted Salted Pumpkin Seed?

A typical serving 1 oz (30 grams) of Dry Roasted Salted Pumpkin Seed contains approximately 180 calories.

You can check the exact calorie content by logging Dry Roasted Salted Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Roasted Salted Pumpkin Seed have?

The amount of fat in Dry Roasted Salted Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Dry Roasted Salted Pumpkin Seed contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Roasted Salted Pumpkin Seed have?

The protein content in Dry Roasted Salted Pumpkin Seed depends on the ingredients exists in it. On average, 1 oz (30 grams) of Dry Roasted Salted Pumpkin Seed contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Roasted Salted Pumpkin Seed, Download Nutribit app for healthier you!

How much sugar does a Dry Roasted Salted Pumpkin Seed have?

On average, 1 oz (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Salted Pumpkin Seed.

How Much carbohydrates (carbs) is in Dry Roasted Salted Pumpkin Seed?

The amount of carbohydrates (carbs) in Dry Roasted Salted Pumpkin Seed depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Roasted Salted Pumpkin Seed.

How Much Fiber is in Dry Roasted Salted Pumpkin Seed?

Dry Roasted Salted Pumpkin Seed contains approximately 1 grams of fiber in 1 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Salted Pumpkin Seed for healthier you!

What vitamins and minerals are in a Dry Roasted Salted Pumpkin Seed?

Dry Roasted Salted Pumpkin Seed contains following minerals:

  • Dry Roasted Salted Pumpkin Seed has 26mg of Calcium.
  • Dry Roasted Salted Pumpkin Seed has 190mg of Sodium, Na.
  • Dry Roasted Salted Pumpkin Seed has 2.52mg of Iron.

General

Does Dry Roasted Salted Pumpkin Seed contain caffeine?

Dry Roasted Salted Pumpkin Seed does not contain any caffeine.

Does Dry Roasted Salted Pumpkin Seed contain alcohol?

Dry Roasted Salted Pumpkin Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Roasted Salted Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Salted Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Roasted Salted Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Roasted Salted Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Salted Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Roasted Salted Pumpkin Seed for free?

Yes absolutely, Since Dry Roasted Salted Pumpkin Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Roasted Salted Pumpkin Seed with water tracking feature?

Dry Roasted Salted Pumpkin Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dry Roasted Salted Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Salted Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Roasted Salted Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Roasted Salted Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Roasted Salted Pumpkin Seed

Protein in Dry Roasted Salted Pumpkin Seed supports building and repairing tissues.

Builds and repairs tissues in Dry Roasted Salted Pumpkin Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dry Roasted Salted Pumpkin Seed supports immune function.

Supports immune function in Dry Roasted Salted Pumpkin Seed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dry Roasted Salted Pumpkin Seed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dry Roasted Salted Pumpkin Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dry Roasted Salted Pumpkin Seed provides energy.

Provides energy in Dry Roasted Salted Pumpkin Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dry Roasted Salted Pumpkin Seed supports muscle growth and strength.

Supports muscle growth and strength in Dry Roasted Salted Pumpkin Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dry Roasted Salted Pumpkin Seed helps in weight management.

Helps in weight management in Dry Roasted Salted Pumpkin Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dry Roasted Salted Pumpkin Seed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dry Roasted Salted Pumpkin Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dry Roasted Salted Pumpkin Seed supports bone health.

Supports bone health in Dry Roasted Salted Pumpkin Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dry Roasted Salted Pumpkin Seed improves skin, hair, and nails.

Improves skin, hair, and nails in Dry Roasted Salted Pumpkin Seed is essential for the health and growth of hair, skin, and nails.

Protein in Dry Roasted Salted Pumpkin Seed regulates blood sugar levels.

Regulates blood sugar levels in Dry Roasted Salted Pumpkin Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 oz Dry Roasted Salted Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP