Organic Crispbread Seeds & Spice

Engine 2 Plant-Strong

Total Energy

90

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 22 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Crispbread Seeds & Spice

A typical serving 1 piece of Organic Crispbread Seeds & Spice (22 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Crispbread Seeds & Spice depends on the ingredients and preparation method. On average, one serving 1 piece (22 grams) of Organic Crispbread Seeds & Spice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Crispbread Seeds & Spice depends on the ingredients exists in it. On average, 1 piece of Organic Crispbread Seeds & Spice (about 22 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 22 grams) contains about 12 grams of carbohydrates.

Organic Crispbread Seeds & Spice contains approximately 3 grams of fiber in 1 piece (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Organic Crispbread Seeds & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.