Pumpkin Seeds & Oats Rye Crispbread

Ryvita

16.78

% from protein

64.34

% from carbs

64.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.5 g(11g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Sodium, Na 18.8 mg
0.8%
Potassium, K 62.3 mg
1.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Pumpkin Seeds & Oats Rye Crispbread Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds & Oats Rye Crispbread?

A typical serving 4 slices (42 grams) of Pumpkin Seeds & Oats Rye Crispbread contains approximately 150 calories.

You can check the exact calorie content by logging Pumpkin Seeds & Oats Rye Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds & Oats Rye Crispbread have?

The amount of fat in Pumpkin Seeds & Oats Rye Crispbread depends on the ingredients and preparation method. On average, one serving 4 slices (42 grams) of Pumpkin Seeds & Oats Rye Crispbread contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds & Oats Rye Crispbread have?

The protein content in Pumpkin Seeds & Oats Rye Crispbread depends on the ingredients exists in it. On average, 4 slices (42 grams) of Pumpkin Seeds & Oats Rye Crispbread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds & Oats Rye Crispbread, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds & Oats Rye Crispbread have?

On average, 4 slices (42 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds & Oats Rye Crispbread.

How Much carbohydrates (carbs) is in Pumpkin Seeds & Oats Rye Crispbread?

The amount of carbohydrates (carbs) in Pumpkin Seeds & Oats Rye Crispbread depends on its serving size and preparation. On average, 4 slices (42 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds & Oats Rye Crispbread.

How Much Fiber is in Pumpkin Seeds & Oats Rye Crispbread?

Pumpkin Seeds & Oats Rye Crispbread contains approximately 7 grams of fiber in 4 slices (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds & Oats Rye Crispbread for healthier you!

What vitamins and minerals are in a Pumpkin Seeds & Oats Rye Crispbread?

Pumpkin Seeds & Oats Rye Crispbread contains following minerals:

  • Pumpkin Seeds & Oats Rye Crispbread has 30mg of Calcium.
  • Pumpkin Seeds & Oats Rye Crispbread has 75mg of Sodium, Na.
  • Pumpkin Seeds & Oats Rye Crispbread has 249mg of Potassium, K.
  • Pumpkin Seeds & Oats Rye Crispbread has 2mg of Iron.

General

Does Pumpkin Seeds & Oats Rye Crispbread contain caffeine?

Pumpkin Seeds & Oats Rye Crispbread does not contain any caffeine.

Does Pumpkin Seeds & Oats Rye Crispbread contain alcohol?

Pumpkin Seeds & Oats Rye Crispbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds & Oats Rye Crispbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds & Oats Rye Crispbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds & Oats Rye Crispbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds & Oats Rye Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds & Oats Rye Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds & Oats Rye Crispbread for free?

Yes! Since Pumpkin Seeds & Oats Rye Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds & Oats Rye Crispbread with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds & Oats Rye Crispbread and adds it to your daily hydration log. Simply log Pumpkin Seeds & Oats Rye Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds & Oats Rye Crispbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds & Oats Rye Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds & Oats Rye Crispbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds & Oats Rye Crispbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds & Oats Rye Crispbread

Fiber in Pumpkin Seeds & Oats Rye Crispbread supports digestion.

Fiber in Pumpkin Seeds & Oats Rye Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seeds & Oats Rye Crispbread supports heart health.

Soluble fiber in Pumpkin Seeds & Oats Rye Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seeds & Oats Rye Crispbread aids in weight management.

Fiber-rich foods in Pumpkin Seeds & Oats Rye Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seeds & Oats Rye Crispbread regulates blood sugar.

Fiber in Pumpkin Seeds & Oats Rye Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seeds & Oats Rye Crispbread promotes gut health.

Fiber in Pumpkin Seeds & Oats Rye Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seeds & Oats Rye Crispbread lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seeds & Oats Rye Crispbread is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seeds & Oats Rye Crispbread improves skin health.

Fiber in Pumpkin Seeds & Oats Rye Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seeds & Oats Rye Crispbread helps lower blood pressure.

Adequate fiber in Pumpkin Seeds & Oats Rye Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seeds & Oats Rye Crispbread boosts immune function.

Fiber in Pumpkin Seeds & Oats Rye Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seeds & Oats Rye Crispbread reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seeds & Oats Rye Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 4 slices Pumpkin Seeds & Oats Rye Crispbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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