Chicken Sausage, Jalapeno Monterey Jack

Brat Hans

Total Energy

160

kcal

7.41

% from carbs

37.04

% from protein

55.56

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausage, Jalapeno Monterey Jack

A typical serving 1 link of Chicken Sausage, Jalapeno Monterey Jack (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausage, Jalapeno Monterey Jack depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Chicken Sausage, Jalapeno Monterey Jack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausage, Jalapeno Monterey Jack depends on the ingredients exists in it. On average, 1 link of Chicken Sausage, Jalapeno Monterey Jack (about 85 grams) contains approximately 15 grams of protein.

On average, 1 link (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 3 grams of carbohydrates.

Chicken Sausage, Jalapeno Monterey Jack contains approximately 1 grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 link Chicken Sausage, Jalapeno Monterey Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.