Italian-Style Hash & Egg
Artisan Bistro
29.13
% from protein44.66
% from carbs44.66
% from fatNutrition Facts
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Italian-Style Hash & Egg Nutrients FAQs
Nutrients
- Vitamin A:Italian-Style Hash & Egg has 1500 IU of Vitamin A.
- Vitamin C:Italian-Style Hash & Egg has 66 mg of Vitamin C.
- Italian-Style Hash & Egg has 130mg of Calcium.
- Italian-Style Hash & Egg has 480mg of Sodium, Na.
- Italian-Style Hash & Egg has 2.7mg of Iron.
What is the calorie content of Italian-Style Hash & Egg?
A typical serving 7 oz (198 grams) of Italian-Style Hash & Egg contains approximately 200 calories.
You can check the exact calorie content by logging Italian-Style Hash & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian-Style Hash & Egg have?
The amount of fat in Italian-Style Hash & Egg depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Italian-Style Hash & Egg contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian-Style Hash & Egg have?
The protein content in Italian-Style Hash & Egg depends on the ingredients exists in it. On average, 7 oz (198 grams) of Italian-Style Hash & Egg contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Italian-Style Hash & Egg, Download Nutribit app for healthier you!
How much sugar does a Italian-Style Hash & Egg have?
On average, 7 oz (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian-Style Hash & Egg.
How Much carbohydrates (carbs) is in Italian-Style Hash & Egg?
The amount of carbohydrates (carbs) in Italian-Style Hash & Egg depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian-Style Hash & Egg.
How Much Fiber is in Italian-Style Hash & Egg?
Italian-Style Hash & Egg contains approximately 5 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian-Style Hash & Egg for healthier you!
What vitamins and minerals are in a Italian-Style Hash & Egg?
Vitamins in Italian-Style Hash & Egg:
Italian-Style Hash & Egg contains following minerals:
General
Does Italian-Style Hash & Egg contain caffeine?
Italian-Style Hash & Egg does not contain any caffeine.
Does Italian-Style Hash & Egg contain alcohol?
Italian-Style Hash & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian-Style Hash & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian-Style Hash & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian-Style Hash & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian-Style Hash & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian-Style Hash & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian-Style Hash & Egg for free?
Yes! Since Italian-Style Hash & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian-Style Hash & Egg with water tracking feature?
Nutribit automatically calculates the water content of Italian-Style Hash & Egg and adds it to your daily hydration log. Simply log Italian-Style Hash & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian-Style Hash & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian-Style Hash & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian-Style Hash & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian-Style Hash & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian-Style Hash & Egg
Protein and Vitamin A in Italian-Style Hash & Egg supports bone health.
Protein in Italian-Style Hash & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian-Style Hash & Egg contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian-Style Hash & Egg supports building and repairing tissues.
Builds and repairs tissues in Italian-Style Hash & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian-Style Hash & Egg supports immune function.
Supports immune function in Italian-Style Hash & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian-Style Hash & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian-Style Hash & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian-Style Hash & Egg provides energy.
Provides energy in Italian-Style Hash & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian-Style Hash & Egg supports muscle growth and strength.
Supports muscle growth and strength in Italian-Style Hash & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian-Style Hash & Egg helps in weight management.
Helps in weight management in Italian-Style Hash & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian-Style Hash & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian-Style Hash & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian-Style Hash & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Italian-Style Hash & Egg is essential for the health and growth of hair, skin, and nails.
Protein in Italian-Style Hash & Egg regulates blood sugar levels.
Regulates blood sugar levels in Italian-Style Hash & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian-Style Hash & Egg supports digestion.
Fiber in Italian-Style Hash & Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian-Style Hash & Egg supports heart health.
Soluble fiber in Italian-Style Hash & Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian-Style Hash & Egg aids in weight management.
Fiber-rich foods in Italian-Style Hash & Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian-Style Hash & Egg regulates blood sugar.
Fiber in Italian-Style Hash & Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian-Style Hash & Egg promotes gut health.
Fiber in Italian-Style Hash & Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian-Style Hash & Egg lowers the risk of colon cancer.
A high-fiber diet from Italian-Style Hash & Egg is linked to a reduced risk of colon cancer.
Fiber in Italian-Style Hash & Egg improves skin health.
Fiber in Italian-Style Hash & Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian-Style Hash & Egg helps lower blood pressure.
Adequate fiber in Italian-Style Hash & Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian-Style Hash & Egg boosts immune function.
Fiber in Italian-Style Hash & Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian-Style Hash & Egg reduces the risk of type 2 diabetes.
Fiber in Italian-Style Hash & Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian-Style Hash & Egg supports eye health.
Vitamin A in Italian-Style Hash & Egg is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian-Style Hash & Egg boosts immune function.
Vitamin A in Italian-Style Hash & Egg helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian-Style Hash & Egg promotes healthy skin.
Vitamin A in Italian-Style Hash & Egg supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian-Style Hash & Egg enhances reproductive health.
Vitamin A in Italian-Style Hash & Egg plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian-Style Hash & Egg reduces the risk of certain cancers.
Vitamin A in Italian-Style Hash & Egg helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian-Style Hash & Egg promotes healthy development during pregnancy.
Vitamin A in Italian-Style Hash & Egg is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian-Style Hash & Egg maintains healthy mucous membranes.
Vitamin A in Italian-Style Hash & Egg helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian-Style Hash & Egg improves wound healing.
Vitamin A in Italian-Style Hash & Egg promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian-Style Hash & Egg may reduce the risk of macular degeneration.
Vitamin A in Italian-Style Hash & Egg, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian-Style Hash & Egg supports fluid balance.
Maintains Fluid Balance in Italian-Style Hash & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian-Style Hash & Egg supports nerve function.
Supports Nerve Function in Italian-Style Hash & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian-Style Hash & Egg helps regulate blood pressure.
Regulates Blood Pressure in Italian-Style Hash & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian-Style Hash & Egg supports muscle function.
Aids Muscle Function in Italian-Style Hash & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian-Style Hash & Egg aids nutrient absorption.
Improves Nutrient Absorption in Italian-Style Hash & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian-Style Hash & Egg helps balance pH levels.
Balances pH Levels in Italian-Style Hash & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian-Style Hash & Egg supports bone health.
Supports Bone Health in Italian-Style Hash & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 7 oz Italian-Style Hash & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.