Egg & Veggie Hash
Original ChopShop
10.53
% from protein34.53
% from carbs34.53
% from fatNutrition Facts
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Egg & Veggie Hash Nutrients FAQs
Nutrients
- Egg & Veggie Hash has 1230mg of Sodium, Na.
What is the calorie content of Egg & Veggie Hash?
A typical serving 1 Serving of Egg & Veggie Hash contains approximately 930 calories.
You can check the exact calorie content by logging Egg & Veggie Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Veggie Hash have?
The amount of fat in Egg & Veggie Hash depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg & Veggie Hash contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Veggie Hash have?
The protein content in Egg & Veggie Hash depends on the ingredients exists in it. On average, 1 Serving of Egg & Veggie Hash contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Veggie Hash, Download Nutribit app for healthier you!
How much sugar does a Egg & Veggie Hash have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Veggie Hash.
How Much carbohydrates (carbs) is in Egg & Veggie Hash?
The amount of carbohydrates (carbs) in Egg & Veggie Hash depends on its serving size and preparation. On average, 1 Serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Veggie Hash.
How Much Fiber is in Egg & Veggie Hash?
Egg & Veggie Hash contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Veggie Hash for healthier you!
What vitamins and minerals are in a Egg & Veggie Hash?
Egg & Veggie Hash contains following minerals:
General
Does Egg & Veggie Hash contain caffeine?
Egg & Veggie Hash does not contain any caffeine.
Does Egg & Veggie Hash contain alcohol?
Egg & Veggie Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Veggie Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Veggie Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Veggie Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Veggie Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Veggie Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Veggie Hash for free?
Yes! Since Egg & Veggie Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Veggie Hash with water tracking feature?
Nutribit automatically calculates the water content of Egg & Veggie Hash and adds it to your daily hydration log. Simply log Egg & Veggie Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Veggie Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Veggie Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Veggie Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Veggie Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Veggie Hash
Total Carbohydrates in Egg & Veggie Hash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg & Veggie Hash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg & Veggie Hash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg & Veggie Hash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg & Veggie Hash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg & Veggie Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg & Veggie Hash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg & Veggie Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg & Veggie Hash aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg & Veggie Hash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg & Veggie Hash enhances brain function and helps improve memory and focus.
Glucose from Egg & Veggie Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg & Veggie Hash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg & Veggie Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg & Veggie Hash promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg & Veggie Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg & Veggie Hash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg & Veggie Hash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg & Veggie Hash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg & Veggie Hash, help regulate blood pressure and reduce hypertension risk.
Protein in Egg & Veggie Hash supports building and repairing tissues.
Builds and repairs tissues in Egg & Veggie Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Veggie Hash supports immune function.
Supports immune function in Egg & Veggie Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Veggie Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Veggie Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Veggie Hash provides energy.
Provides energy in Egg & Veggie Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Veggie Hash supports muscle growth and strength.
Supports muscle growth and strength in Egg & Veggie Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Veggie Hash helps in weight management.
Helps in weight management in Egg & Veggie Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Veggie Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Veggie Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Veggie Hash supports bone health.
Supports bone health in Egg & Veggie Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Veggie Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Veggie Hash is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Veggie Hash regulates blood sugar levels.
Regulates blood sugar levels in Egg & Veggie Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg & Veggie Hash supports digestion.
Fiber in Egg & Veggie Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg & Veggie Hash supports heart health.
Soluble fiber in Egg & Veggie Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg & Veggie Hash aids in weight management.
Fiber-rich foods in Egg & Veggie Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg & Veggie Hash regulates blood sugar.
Fiber in Egg & Veggie Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg & Veggie Hash promotes gut health.
Fiber in Egg & Veggie Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg & Veggie Hash lowers the risk of colon cancer.
A high-fiber diet from Egg & Veggie Hash is linked to a reduced risk of colon cancer.
Fiber in Egg & Veggie Hash improves skin health.
Fiber in Egg & Veggie Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg & Veggie Hash helps lower blood pressure.
Adequate fiber in Egg & Veggie Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg & Veggie Hash boosts immune function.
Fiber in Egg & Veggie Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg & Veggie Hash reduces the risk of type 2 diabetes.
Fiber in Egg & Veggie Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg & Veggie Hash supports fluid balance.
Maintains Fluid Balance in Egg & Veggie Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Veggie Hash supports nerve function.
Supports Nerve Function in Egg & Veggie Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Veggie Hash helps regulate blood pressure.
Regulates Blood Pressure in Egg & Veggie Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Veggie Hash supports muscle function.
Aids Muscle Function in Egg & Veggie Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Veggie Hash aids nutrient absorption.
Improves Nutrient Absorption in Egg & Veggie Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Veggie Hash helps balance pH levels.
Balances pH Levels in Egg & Veggie Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Veggie Hash supports bone health.
Supports Bone Health in Egg & Veggie Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 Serving Egg & Veggie Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.