Kraut Ginger Beet
Farmhouse Culture
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Kraut Ginger Beet Nutrients FAQs
Nutrients
- Vitamin C:Kraut Ginger Beet has 15 mg of Vitamin C.
- Kraut Ginger Beet has 26mg of Calcium.
- Kraut Ginger Beet has 350mg of Sodium, Na.
- Kraut Ginger Beet has 115mg of Potassium, K.
- Kraut Ginger Beet has 0.36mg of Iron.
What is the calorie content of Kraut Ginger Beet?
A typical serving 4 tbs (57 grams) of Kraut Ginger Beet contains approximately 15 calories.
You can check the exact calorie content by logging Kraut Ginger Beet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kraut Ginger Beet have?
The amount of fat in Kraut Ginger Beet depends on the ingredients and preparation method. On average, one serving 4 tbs (57 grams) of Kraut Ginger Beet contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kraut Ginger Beet have?
The protein content in Kraut Ginger Beet depends on the ingredients exists in it. On average, 4 tbs (57 grams) of Kraut Ginger Beet contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kraut Ginger Beet, Download Nutribit app for healthier you!
How much sugar does a Kraut Ginger Beet have?
On average, 4 tbs (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraut Ginger Beet.
How Much carbohydrates (carbs) is in Kraut Ginger Beet?
The amount of carbohydrates (carbs) in Kraut Ginger Beet depends on its serving size and preparation. On average, 4 tbs (57 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kraut Ginger Beet.
How Much Fiber is in Kraut Ginger Beet?
Kraut Ginger Beet contains approximately 1 grams of fiber in 4 tbs (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kraut Ginger Beet for healthier you!
What vitamins and minerals are in a Kraut Ginger Beet?
Vitamins in Kraut Ginger Beet:
Kraut Ginger Beet contains following minerals:
General
Does Kraut Ginger Beet contain caffeine?
Kraut Ginger Beet does not contain any caffeine.
Does Kraut Ginger Beet contain alcohol?
Kraut Ginger Beet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kraut Ginger Beet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraut Ginger Beet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kraut Ginger Beet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kraut Ginger Beet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraut Ginger Beet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kraut Ginger Beet for free?
Yes! Since Kraut Ginger Beet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kraut Ginger Beet with water tracking feature?
Nutribit automatically calculates the water content of Kraut Ginger Beet and adds it to your daily hydration log. Simply log Kraut Ginger Beet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kraut Ginger Beet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kraut Ginger Beet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kraut Ginger Beet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kraut Ginger Beet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kraut Ginger Beet
Sodium, Na in Kraut Ginger Beet supports fluid balance.
Maintains Fluid Balance in Kraut Ginger Beet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kraut Ginger Beet supports nerve function.
Supports Nerve Function in Kraut Ginger Beet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kraut Ginger Beet helps regulate blood pressure.
Regulates Blood Pressure in Kraut Ginger Beet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kraut Ginger Beet supports muscle function.
Aids Muscle Function in Kraut Ginger Beet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kraut Ginger Beet aids nutrient absorption.
Improves Nutrient Absorption in Kraut Ginger Beet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kraut Ginger Beet helps balance pH levels.
Balances pH Levels in Kraut Ginger Beet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kraut Ginger Beet supports bone health.
Supports Bone Health in Kraut Ginger Beet helps retain calcium and prevent the loss of bone density over time.
How to burn 15 calories?
The amount of exercise required to burn off 4 tbs Kraut Ginger Beet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.