Red & Ginger Kraut
Olive My Pickle
Total Energy
5
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Sodium, Na
330mg
14.3%
Fiber
1.5g
5.4%
Calcium, Ca
20mg
Iron, Fe
0.4mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
18mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Red & Ginger Kraut?
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How Much carbohydrates (carbs) is in Red & Ginger Kraut?
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How Much Fiber is in Red & Ginger Kraut?
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The amount of exercise required to burn off 0.25 cup Red & Ginger Kraut
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.