Greek Salad with Lemon Infused Oil Dressing

Artisan

Total Energy

280

kcal

20.67

% from carbs

10.94

% from protein

68.39

% from fats

In 298 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

377mg

Iron, Fe

2.5mg

Vitamin A, IU

10600IU

Vitamin C, total ascorbic acid

61.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad with Lemon Infused Oil Dressing

A typical serving 1 salad of Greek Salad with Lemon Infused Oil Dressing (298 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad with Lemon Infused Oil Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (298 grams) of Greek Salad with Lemon Infused Oil Dressing contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad with Lemon Infused Oil Dressing depends on the ingredients exists in it. On average, 1 salad of Greek Salad with Lemon Infused Oil Dressing (about 298 grams) contains approximately 9 grams of protein.

On average, 1 salad (about 298 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 298 grams) contains about 17 grams of carbohydrates.

Greek Salad with Lemon Infused Oil Dressing contains approximately 6 grams of fiber in 1 salad (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 salad Greek Salad with Lemon Infused Oil Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.