Greek Salad with Greek Feta Mediterranean Dressing

Papa John's Salads & Produce

10

% from protein

22.5

% from carbs

22.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
320
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 1080 mg
47%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin C 96 mg

Calcium 195 mg

Iron 1.8 mg

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Greek Salad with Greek Feta Mediterranean Dressing Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad with Greek Feta Mediterranean Dressing?

A typical serving 1 salad (312 grams) of Greek Salad with Greek Feta Mediterranean Dressing contains approximately 320 calories.

You can check the exact calorie content by logging Greek Salad with Greek Feta Mediterranean Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad with Greek Feta Mediterranean Dressing have?

The amount of fat in Greek Salad with Greek Feta Mediterranean Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (312 grams) of Greek Salad with Greek Feta Mediterranean Dressing contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad with Greek Feta Mediterranean Dressing have?

The protein content in Greek Salad with Greek Feta Mediterranean Dressing depends on the ingredients exists in it. On average, 1 salad (312 grams) of Greek Salad with Greek Feta Mediterranean Dressing contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad with Greek Feta Mediterranean Dressing, Download Nutribit app for healthier you!

How much sugar does a Greek Salad with Greek Feta Mediterranean Dressing have?

On average, 1 salad (312 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad with Greek Feta Mediterranean Dressing.

How Much carbohydrates (carbs) is in Greek Salad with Greek Feta Mediterranean Dressing?

The amount of carbohydrates (carbs) in Greek Salad with Greek Feta Mediterranean Dressing depends on its serving size and preparation. On average, 1 salad (312 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad with Greek Feta Mediterranean Dressing.

How Much Fiber is in Greek Salad with Greek Feta Mediterranean Dressing?

Greek Salad with Greek Feta Mediterranean Dressing contains approximately 4 grams of fiber in 1 salad (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad with Greek Feta Mediterranean Dressing for healthier you!

What vitamins and minerals are in a Greek Salad with Greek Feta Mediterranean Dressing?

Vitamins in Greek Salad with Greek Feta Mediterranean Dressing:

  • Vitamin A:Greek Salad with Greek Feta Mediterranean Dressing has 200 IU of Vitamin A.
  • Vitamin C:Greek Salad with Greek Feta Mediterranean Dressing has 96 mg of Vitamin C.

Greek Salad with Greek Feta Mediterranean Dressing contains following minerals:

  • Greek Salad with Greek Feta Mediterranean Dressing has 195mg of Calcium.
  • Greek Salad with Greek Feta Mediterranean Dressing has 1080mg of Sodium, Na.
  • Greek Salad with Greek Feta Mediterranean Dressing has 1.8mg of Iron.

General

Does Greek Salad with Greek Feta Mediterranean Dressing contain caffeine?

Greek Salad with Greek Feta Mediterranean Dressing does not contain any caffeine.

Does Greek Salad with Greek Feta Mediterranean Dressing contain alcohol?

Greek Salad with Greek Feta Mediterranean Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad with Greek Feta Mediterranean Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad with Greek Feta Mediterranean Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad with Greek Feta Mediterranean Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad with Greek Feta Mediterranean Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad with Greek Feta Mediterranean Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad with Greek Feta Mediterranean Dressing for free?

Yes! Since Greek Salad with Greek Feta Mediterranean Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad with Greek Feta Mediterranean Dressing with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad with Greek Feta Mediterranean Dressing and adds it to your daily hydration log. Simply log Greek Salad with Greek Feta Mediterranean Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad with Greek Feta Mediterranean Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad with Greek Feta Mediterranean Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad with Greek Feta Mediterranean Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad with Greek Feta Mediterranean Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad with Greek Feta Mediterranean Dressing

Protein in Greek Salad with Greek Feta Mediterranean Dressing supports building and repairing tissues.

Builds and repairs tissues in Greek Salad with Greek Feta Mediterranean Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad with Greek Feta Mediterranean Dressing supports immune function.

Supports immune function in Greek Salad with Greek Feta Mediterranean Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad with Greek Feta Mediterranean Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad with Greek Feta Mediterranean Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad with Greek Feta Mediterranean Dressing provides energy.

Provides energy in Greek Salad with Greek Feta Mediterranean Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad with Greek Feta Mediterranean Dressing supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad with Greek Feta Mediterranean Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad with Greek Feta Mediterranean Dressing helps in weight management.

Helps in weight management in Greek Salad with Greek Feta Mediterranean Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad with Greek Feta Mediterranean Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad with Greek Feta Mediterranean Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad with Greek Feta Mediterranean Dressing supports bone health.

Supports bone health in Greek Salad with Greek Feta Mediterranean Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Salad with Greek Feta Mediterranean Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad with Greek Feta Mediterranean Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad with Greek Feta Mediterranean Dressing regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad with Greek Feta Mediterranean Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports bone health.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports muscle function.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports heart health.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports nerve transmission.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports blood clotting.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports hormonal secretion.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports weight management.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports dental health.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing supports blood pressure regulation.

Calcium in Greek Salad with Greek Feta Mediterranean Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing supports fluid balance.

Maintains Fluid Balance in Greek Salad with Greek Feta Mediterranean Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing supports nerve function.

Supports Nerve Function in Greek Salad with Greek Feta Mediterranean Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad with Greek Feta Mediterranean Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing supports muscle function.

Aids Muscle Function in Greek Salad with Greek Feta Mediterranean Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad with Greek Feta Mediterranean Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing helps balance pH levels.

Balances pH Levels in Greek Salad with Greek Feta Mediterranean Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad with Greek Feta Mediterranean Dressing supports bone health.

Supports Bone Health in Greek Salad with Greek Feta Mediterranean Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 salad Greek Salad with Greek Feta Mediterranean Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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