Chickpea Salad with Lemon Dressing
Salad, High Fiber, Flavorful
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Chickpea Salad with Lemon Dressing Nutrients FAQs
Nutrients
- Vitamin C:Chickpea Salad with Lemon Dressing has 30 mg of Vitamin C.
- Chickpea Salad with Lemon Dressing has 140mg of Calcium.
- Chickpea Salad with Lemon Dressing has 370mg of Sodium, Na.
- Chickpea Salad with Lemon Dressing has 290mg of Potassium, K.
- Chickpea Salad with Lemon Dressing has 2mg of Iron.
What is the calorie content of Chickpea Salad with Lemon Dressing?
A typical serving 1 bowl (200 grams) of Chickpea Salad with Lemon Dressing contains approximately 180 calories.
You can check the exact calorie content by logging Chickpea Salad with Lemon Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Salad with Lemon Dressing have?
The amount of fat in Chickpea Salad with Lemon Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chickpea Salad with Lemon Dressing contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Salad with Lemon Dressing have?
The protein content in Chickpea Salad with Lemon Dressing depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chickpea Salad with Lemon Dressing contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Salad with Lemon Dressing, Download Nutribit app for healthier you!
How much sugar does a Chickpea Salad with Lemon Dressing have?
On average, 1 bowl (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Salad with Lemon Dressing.
How Much carbohydrates (carbs) is in Chickpea Salad with Lemon Dressing?
The amount of carbohydrates (carbs) in Chickpea Salad with Lemon Dressing depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Salad with Lemon Dressing.
How Much Fiber is in Chickpea Salad with Lemon Dressing?
Chickpea Salad with Lemon Dressing contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Salad with Lemon Dressing for healthier you!
What vitamins and minerals are in a Chickpea Salad with Lemon Dressing?
Vitamins in Chickpea Salad with Lemon Dressing:
Chickpea Salad with Lemon Dressing contains following minerals:
General
Does Chickpea Salad with Lemon Dressing contain caffeine?
Chickpea Salad with Lemon Dressing does not contain any caffeine.
Does Chickpea Salad with Lemon Dressing contain alcohol?
Chickpea Salad with Lemon Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Salad with Lemon Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Salad with Lemon Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Salad with Lemon Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Salad with Lemon Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Salad with Lemon Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Salad with Lemon Dressing for free?
Yes! Since Chickpea Salad with Lemon Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Salad with Lemon Dressing with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Salad with Lemon Dressing and adds it to your daily hydration log. Simply log Chickpea Salad with Lemon Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Salad with Lemon Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Salad with Lemon Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Salad with Lemon Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Salad with Lemon Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Salad with Lemon Dressing
Magnesium and Sodium, Na in Chickpea Salad with Lemon Dressing supports bone health.
Magnesium in Chickpea Salad with Lemon Dressing helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chickpea Salad with Lemon Dressing helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chickpea Salad with Lemon Dressing aids muscle function.
Magnesium in Chickpea Salad with Lemon Dressing helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chickpea Salad with Lemon Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chickpea Salad with Lemon Dressing supports building and repairing tissues.
Builds and repairs tissues in Chickpea Salad with Lemon Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Salad with Lemon Dressing supports immune function.
Supports immune function in Chickpea Salad with Lemon Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Salad with Lemon Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Salad with Lemon Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Salad with Lemon Dressing provides energy.
Provides energy in Chickpea Salad with Lemon Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Salad with Lemon Dressing supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Salad with Lemon Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Salad with Lemon Dressing helps in weight management.
Helps in weight management in Chickpea Salad with Lemon Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Salad with Lemon Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Salad with Lemon Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Salad with Lemon Dressing supports bone health.
Supports bone health in Chickpea Salad with Lemon Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Salad with Lemon Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Salad with Lemon Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Salad with Lemon Dressing regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Salad with Lemon Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Salad with Lemon Dressing supports digestion.
Fiber in Chickpea Salad with Lemon Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Salad with Lemon Dressing supports heart health.
Soluble fiber in Chickpea Salad with Lemon Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Salad with Lemon Dressing aids in weight management.
Fiber-rich foods in Chickpea Salad with Lemon Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Salad with Lemon Dressing regulates blood sugar.
Fiber in Chickpea Salad with Lemon Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Salad with Lemon Dressing promotes gut health.
Fiber in Chickpea Salad with Lemon Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Salad with Lemon Dressing lowers the risk of colon cancer.
A high-fiber diet from Chickpea Salad with Lemon Dressing is linked to a reduced risk of colon cancer.
Fiber in Chickpea Salad with Lemon Dressing improves skin health.
Fiber in Chickpea Salad with Lemon Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Salad with Lemon Dressing helps lower blood pressure.
Adequate fiber in Chickpea Salad with Lemon Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Salad with Lemon Dressing boosts immune function.
Fiber in Chickpea Salad with Lemon Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Salad with Lemon Dressing reduces the risk of type 2 diabetes.
Fiber in Chickpea Salad with Lemon Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chickpea Salad with Lemon Dressing promotes heart health.
Promotes Heart Health in Chickpea Salad with Lemon Dressing helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chickpea Salad with Lemon Dressing enhances nerve function.
Enhances Nerve Function in Chickpea Salad with Lemon Dressing supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chickpea Salad with Lemon Dressing improves sleep quality.
Improves Sleep Quality in Chickpea Salad with Lemon Dressing regulates sleep patterns by supporting melatonin production.
Magnesium in Chickpea Salad with Lemon Dressing supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chickpea Salad with Lemon Dressing helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chickpea Salad with Lemon Dressing reduces migraine frequency.
Reduces Migraine Frequency in Chickpea Salad with Lemon Dressing may help reduce the frequency and severity of migraines.
Magnesium in Chickpea Salad with Lemon Dressing promotes digestive health.
Promotes Digestive Health in Chickpea Salad with Lemon Dressing supports bowel function and helps prevent constipation.
Magnesium in Chickpea Salad with Lemon Dressing helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chickpea Salad with Lemon Dressing calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chickpea Salad with Lemon Dressing boosts protein synthesis.
Boosts Protein Synthesis in Chickpea Salad with Lemon Dressing plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chickpea Salad with Lemon Dressing supports fluid balance.
Maintains Fluid Balance in Chickpea Salad with Lemon Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpea Salad with Lemon Dressing supports nerve function.
Supports Nerve Function in Chickpea Salad with Lemon Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpea Salad with Lemon Dressing helps regulate blood pressure.
Regulates Blood Pressure in Chickpea Salad with Lemon Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpea Salad with Lemon Dressing aids nutrient absorption.
Improves Nutrient Absorption in Chickpea Salad with Lemon Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpea Salad with Lemon Dressing helps balance pH levels.
Balances pH Levels in Chickpea Salad with Lemon Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Chickpea Salad with Lemon Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.