Crunchy Chickpeas with Sea Salt

The Good Bean

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
480
% Daily value*

Total Fat 12 g
18.5%

Sodium, Na 380 mg
16.5%

Potassium, K 800 mg
17%

Total Carbohydrates 72 g
26.2%

Fiber 20 g
71.4%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 4 mg

Sugars, added 0 g

Crunchy Chickpeas with Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Chickpeas with Sea Salt?

A typical serving 0.25 cup (28 grams) of Crunchy Chickpeas with Sea Salt contains approximately 120 calories.

You can check the exact calorie content by logging Crunchy Chickpeas with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Chickpeas with Sea Salt have?

The amount of fat in Crunchy Chickpeas with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Crunchy Chickpeas with Sea Salt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Chickpeas with Sea Salt have?

The protein content in Crunchy Chickpeas with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Crunchy Chickpeas with Sea Salt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Chickpeas with Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Crunchy Chickpeas with Sea Salt have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Chickpeas with Sea Salt.

How Much carbohydrates (carbs) is in Crunchy Chickpeas with Sea Salt?

The amount of carbohydrates (carbs) in Crunchy Chickpeas with Sea Salt depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Chickpeas with Sea Salt.

How Much Fiber is in Crunchy Chickpeas with Sea Salt?

Crunchy Chickpeas with Sea Salt contains approximately 5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Chickpeas with Sea Salt for healthier you!

What vitamins and minerals are in a Crunchy Chickpeas with Sea Salt?

Crunchy Chickpeas with Sea Salt contains following minerals:

  • Crunchy Chickpeas with Sea Salt has 20mg of Calcium.
  • Crunchy Chickpeas with Sea Salt has 95mg of Sodium, Na.
  • Crunchy Chickpeas with Sea Salt has 200mg of Potassium, K.
  • Crunchy Chickpeas with Sea Salt has 1mg of Iron.

General

Does Crunchy Chickpeas with Sea Salt contain caffeine?

Crunchy Chickpeas with Sea Salt does not contain any caffeine.

Does Crunchy Chickpeas with Sea Salt contain alcohol?

Crunchy Chickpeas with Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Chickpeas with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Chickpeas with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Chickpeas with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Chickpeas with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Chickpeas with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Chickpeas with Sea Salt for free?

Yes! Since Crunchy Chickpeas with Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Chickpeas with Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Chickpeas with Sea Salt and adds it to your daily hydration log. Simply log Crunchy Chickpeas with Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Chickpeas with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Chickpeas with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Chickpeas with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Chickpeas with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Chickpeas with Sea Salt

Fiber in Crunchy Chickpeas with Sea Salt supports digestion.

Fiber in Crunchy Chickpeas with Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Chickpeas with Sea Salt supports heart health.

Soluble fiber in Crunchy Chickpeas with Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Chickpeas with Sea Salt aids in weight management.

Fiber-rich foods in Crunchy Chickpeas with Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Chickpeas with Sea Salt regulates blood sugar.

Fiber in Crunchy Chickpeas with Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Chickpeas with Sea Salt promotes gut health.

Fiber in Crunchy Chickpeas with Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Chickpeas with Sea Salt lowers the risk of colon cancer.

A high-fiber diet from Crunchy Chickpeas with Sea Salt is linked to a reduced risk of colon cancer.

Fiber in Crunchy Chickpeas with Sea Salt improves skin health.

Fiber in Crunchy Chickpeas with Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Chickpeas with Sea Salt helps lower blood pressure.

Adequate fiber in Crunchy Chickpeas with Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Chickpeas with Sea Salt boosts immune function.

Fiber in Crunchy Chickpeas with Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Chickpeas with Sea Salt reduces the risk of type 2 diabetes.

Fiber in Crunchy Chickpeas with Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Crunchy Chickpeas with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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