Whole Grain Pitas
Kosher
10.53
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Whole Grain Pitas Nutrients FAQs
Nutrients
- Whole Grain Pitas has 40mg of Calcium.
- Whole Grain Pitas has 230mg of Sodium, Na.
- Whole Grain Pitas has 100mg of Potassium, K.
- Whole Grain Pitas has 1mg of Iron.
What is the calorie content of Whole Grain Pitas?
A typical serving 1 pita (55 grams) of Whole Grain Pitas contains approximately 120 calories.
You can check the exact calorie content by logging Whole Grain Pitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Pitas have?
The amount of fat in Whole Grain Pitas depends on the ingredients and preparation method. On average, one serving 1 pita (55 grams) of Whole Grain Pitas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Pitas have?
The protein content in Whole Grain Pitas depends on the ingredients exists in it. On average, 1 pita (55 grams) of Whole Grain Pitas contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Pitas, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Pitas have?
On average, 1 pita (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pitas.
How Much carbohydrates (carbs) is in Whole Grain Pitas?
The amount of carbohydrates (carbs) in Whole Grain Pitas depends on its serving size and preparation. On average, 1 pita (55 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Pitas.
How Much Fiber is in Whole Grain Pitas?
Whole Grain Pitas contains approximately 5 grams of fiber in 1 pita (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pitas for healthier you!
What vitamins and minerals are in a Whole Grain Pitas?
Whole Grain Pitas contains following minerals:
General
Does Whole Grain Pitas contain caffeine?
Whole Grain Pitas does not contain any caffeine.
Does Whole Grain Pitas contain alcohol?
Whole Grain Pitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Pitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Pitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Pitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Pitas for free?
Yes absolutely, Since Whole Grain Pitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Pitas with water tracking feature?
Whole Grain Pitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Pitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Pitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Pitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Pitas
Fiber in Whole Grain Pitas supports digestion.
Fiber in Whole Grain Pitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Pitas supports heart health.
Soluble fiber in Whole Grain Pitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Pitas aids in weight management.
Fiber-rich foods in Whole Grain Pitas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Pitas regulates blood sugar.
Fiber in Whole Grain Pitas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Pitas promotes gut health.
Fiber in Whole Grain Pitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Pitas lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Pitas is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Pitas improves skin health.
Fiber in Whole Grain Pitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Pitas helps lower blood pressure.
Adequate fiber in Whole Grain Pitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Pitas boosts immune function.
Fiber in Whole Grain Pitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Pitas reduces the risk of type 2 diabetes.
Fiber in Whole Grain Pitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 pita Whole Grain Pitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.