Pitas falafel

Common Food

13.73

% from protein

40.25

% from carbs

40.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
594.9
% Daily value*

Total Fat 31.4 g
48.4%

Saturated 4.3 g
21.6%

Polyunsaturated 11.1 g

Monounsaturated 14.2 g

Sodium, Na 499.8 mg
21.7%

Potassium, K 891.4 mg
19%

Total Carbohydrates 61.9 g
22.5%

Fiber 4.2 g
15%

Sugars 2.8 g
5.6%

Protein 21.1 g
42.2%

Water 139.6 g

Vitamin A 3814.1 IU

Retinol 0 UG

Vitamin A, RAE 191.3 UG

Carotene, beta 2236.2 UG

Carotene, alpha 66.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1687.1 UG

Lutein + zeaxanthin 965.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 214.2 UG

Folic acid 52 UG

Folate, food 162.3 UG

Folate, DFE 250.9 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.4 UG

Calcium 147.5 mg

Iron 5.8 mg

Magnesium 117.3 mg

Phosphorus, P 476.3 mg

Zinc 3.2 mg

Copper 0.9 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.9 mg

Selenium 25.5 UG

Ash 5 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2488.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 1.1 g

MUFA 18:1 13.7 g

PUFA 18:2 8.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.7 g

Pitas falafel Nutrients FAQs

Nutrients

What is the calorie content of Pitas falafel?

A typical serving 1 sandwich (259 grams) of Pitas falafel contains approximately 595 calories.

You can check the exact calorie content by logging Pitas falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitas falafel have?

The amount of fat in Pitas falafel depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Pitas falafel contains approximately 31.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pitas falafel have?

The protein content in Pitas falafel depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Pitas falafel contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pitas falafel, Download Nutribit app for healthier you!

How much sugar does a Pitas falafel have?

On average, 1 sandwich (259 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas falafel.

How Much carbohydrates (carbs) is in Pitas falafel?

The amount of carbohydrates (carbs) in Pitas falafel depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 61.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitas falafel.

How Much Fiber is in Pitas falafel?

Pitas falafel contains approximately 4.19 grams of fiber in 1 sandwich (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas falafel for healthier you!

What vitamins and minerals are in a Pitas falafel?

Vitamins in Pitas falafel:

  • Vitamin A:Pitas falafel has 3814.1192 IU of Vitamin A.
  • Vitamin B-6:Pitas falafel has 0.2387 mg of Vitamin B-6.
  • Vitamin C:Pitas falafel has 13.0352 mg of Vitamin C.

Pitas falafel contains following minerals:

  • Pitas falafel has 147.4661mg of Calcium.
  • Pitas falafel has 499.7935mg of Sodium, Na.
  • Pitas falafel has 891.3971mg of Potassium, K.
  • Pitas falafel has 5.8165mg of Iron.

General

Does Pitas falafel contain caffeine?

Pitas falafel does not contain any caffeine.

Does Pitas falafel contain alcohol?

Pitas falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pitas falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitas falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitas falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitas falafel for free?

Yes! Since Pitas falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitas falafel with water tracking feature?

Nutribit automatically calculates the water content of Pitas falafel and adds it to your daily hydration log. Simply log Pitas falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitas falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitas falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitas falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitas falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pitas falafel

Protein and Vitamin A in Pitas falafel supports bone health.

  • Protein in Pitas falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pitas falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Pitas falafel boosts immune function.

  • Vitamin A in Pitas falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pitas falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pitas falafel promotes healthy skin.

  • Vitamin A in Pitas falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pitas falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Pitas falafel supports heart health.

  • Vitamin B9 in Pitas falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pitas falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Pitas falafel supports bone health.

  • Magnesium in Pitas falafel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pitas falafel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pitas falafel aids muscle function.

  • Magnesium in Pitas falafel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pitas falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pitas falafel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pitas falafel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pitas falafel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pitas falafel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pitas falafel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pitas falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pitas falafel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pitas falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pitas falafel aids weight management by helping you feel full longer.

Fiber-rich carbs from Pitas falafel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pitas falafel enhances brain function and helps improve memory and focus.

Glucose from Pitas falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pitas falafel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pitas falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pitas falafel promotes gut health by feeding beneficial gut bacteria.

Fiber in Pitas falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pitas falafel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pitas falafel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pitas falafel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pitas falafel, help regulate blood pressure and reduce hypertension risk.

Protein in Pitas falafel supports building and repairing tissues.

Builds and repairs tissues in Pitas falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pitas falafel supports immune function.

Supports immune function in Pitas falafel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pitas falafel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pitas falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pitas falafel provides energy.

Provides energy in Pitas falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pitas falafel supports muscle growth and strength.

Supports muscle growth and strength in Pitas falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pitas falafel helps in weight management.

Helps in weight management in Pitas falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pitas falafel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pitas falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pitas falafel improves skin, hair, and nails.

Improves skin, hair, and nails in Pitas falafel is essential for the health and growth of hair, skin, and nails.

Protein in Pitas falafel regulates blood sugar levels.

Regulates blood sugar levels in Pitas falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pitas falafel supports eye health.

Vitamin A in Pitas falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pitas falafel enhances reproductive health.

Vitamin A in Pitas falafel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pitas falafel reduces the risk of certain cancers.

Vitamin A in Pitas falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pitas falafel promotes healthy development during pregnancy.

Vitamin A in Pitas falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pitas falafel maintains healthy mucous membranes.

Vitamin A in Pitas falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pitas falafel improves wound healing.

Vitamin A in Pitas falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pitas falafel may reduce the risk of macular degeneration.

Vitamin A in Pitas falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pitas falafel supports DNA synthesis.

Vitamin B9 in Pitas falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pitas falafel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pitas falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pitas falafel helps prevent anemia.

Folate in Pitas falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pitas falafel improves brain function.

Folate in Pitas falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pitas falafel boosts immune function.

Adequate Boosts Immune Function in Pitas falafel supports immune function by helping in the production of white blood cells.

Folate in Pitas falafel promotes healthy skin and hair.

Vitamin B9 in Pitas falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pitas falafel regulates mood and mental health.

Folate in Pitas falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pitas falafel supports digestive health.

Folate in Pitas falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pitas falafel supports antioxidant protection.

Antioxidant Protection in Pitas falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pitas falafel supports thyroid function.

Thyroid Function in Pitas falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pitas falafel supports immune system health.

Immune System Support in Pitas falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pitas falafel supports heart health.

Heart Health in Pitas falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pitas falafel supports cancer prevention.

Cancer Prevention in Pitas falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pitas falafel supports cognitive function.

Cognitive Function in Pitas falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pitas falafel supports skin health.

Skin Health in Pitas falafel helps protect the skin from UV damage and supports wound healing.

Selenium in Pitas falafel supports reproductive health.

Reproductive Health in Pitas falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pitas falafel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pitas falafel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pitas falafel promotes heart health.

Promotes Heart Health in Pitas falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pitas falafel enhances nerve function.

Enhances Nerve Function in Pitas falafel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pitas falafel improves sleep quality.

Improves Sleep Quality in Pitas falafel regulates sleep patterns by supporting melatonin production.

Magnesium in Pitas falafel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pitas falafel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pitas falafel reduces migraine frequency.

Reduces Migraine Frequency in Pitas falafel may help reduce the frequency and severity of migraines.

Magnesium in Pitas falafel promotes digestive health.

Promotes Digestive Health in Pitas falafel supports bowel function and helps prevent constipation.

Magnesium in Pitas falafel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pitas falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pitas falafel boosts protein synthesis.

Boosts Protein Synthesis in Pitas falafel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pitas falafel supports fluid balance.

Maintains Fluid Balance in Pitas falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pitas falafel supports nerve function.

Supports Nerve Function in Pitas falafel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pitas falafel helps regulate blood pressure.

Regulates Blood Pressure in Pitas falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pitas falafel aids nutrient absorption.

Improves Nutrient Absorption in Pitas falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pitas falafel helps balance pH levels.

Balances pH Levels in Pitas falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pitas falafel supports muscle function.

Muscle Function in Pitas falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pitas falafel supports bone health.

Bone Health in Pitas falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pitas falafel supports fluid balance.

Fluid Balance in Pitas falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pitas falafel supports nerve function.

Nerve Function in Pitas falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pitas falafel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pitas falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pitas falafel helps regulate blood sugar.

Regulates Blood Sugar in Pitas falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pitas falafel reduces water retention.

Reduces Water Retention in Pitas falafel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pitas falafel helps reduce hypertension.

Adequate Reduces Hypertension in Pitas falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pitas falafel supports red blood cell formation.

Copper in Pitas falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pitas falafel promotes healthy bones and connective tissues.

Copper in Pitas falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pitas falafel supports nervous system health.

Copper in Pitas falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pitas falafel acts as an antioxidant.

Copper in Pitas falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pitas falafel enhances iron absorption.

Copper in Pitas falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pitas falafel maintains cardiovascular health.

Copper in Pitas falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pitas falafel supports energy production.

Copper in Pitas falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pitas falafel regulates blood pressure.

Copper in Pitas falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pitas falafel boosts immune system

Boosts Immune System in Pitas falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pitas falafel promotes wound healing

Promotes Wound Healing in Pitas falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pitas falafel supports growth and development

Supports Growth and Development in Pitas falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pitas falafel improves skin health

Improves Skin Health in Pitas falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pitas falafel enhances brain function

Enhances Brain Function in Pitas falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pitas falafel regulates hormonal balance

Regulates Hormonal Balance in Pitas falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pitas falafel supports healthy vision

Supports Healthy Vision in Pitas falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pitas falafel improves digestive health

Improves Digestive Health in Pitas falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pitas falafel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pitas falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pitas falafel reduces inflammation

Reduces Inflammation in Pitas falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 sandwich Pitas falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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