Pitas
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Pitas Nutrients FAQs
Nutrients
- Vitamin B-6:Pitas has 0.0204 mg of Vitamin B-6.
- Pitas has 51.6mg of Calcium.
- Pitas has 321.6mg of Sodium, Na.
- Pitas has 72mg of Potassium, K.
- Pitas has 1.572mg of Iron.
What is the calorie content of Pitas?
A typical serving 1 pita, large (6-1/2" dia) (60 grams) of Pitas contains approximately 165 calories.
You can check the exact calorie content by logging Pitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitas have?
The amount of fat in Pitas depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Pitas contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitas have?
The protein content in Pitas depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (60 grams) of Pitas contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pitas, Download Nutribit app for healthier you!
How much sugar does a Pitas have?
On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitas.
How Much carbohydrates (carbs) is in Pitas?
The amount of carbohydrates (carbs) in Pitas depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitas.
How Much Fiber is in Pitas?
Pitas contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitas for healthier you!
What vitamins and minerals are in a Pitas?
Vitamins in Pitas:
Pitas contains following minerals:
General
Does Pitas contain caffeine?
Pitas does not contain any caffeine.
Does Pitas contain alcohol?
Pitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitas for free?
Yes! Since Pitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitas with water tracking feature?
Nutribit automatically calculates the water content of Pitas and adds it to your daily hydration log. Simply log Pitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitas
Folate in Pitas supports DNA synthesis.
Vitamin B9 in Pitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pitas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pitas helps prevent anemia.
Folate in Pitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pitas supports heart health.
Vitamin B9 in Pitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pitas improves brain function.
Folate in Pitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pitas boosts immune function.
Adequate Boosts Immune Function in Pitas supports immune function by helping in the production of white blood cells.
Folate in Pitas promotes healthy skin and hair.
Vitamin B9 in Pitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pitas regulates mood and mental health.
Folate in Pitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pitas supports digestive health.
Folate in Pitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pitas supports antioxidant protection.
Antioxidant Protection in Pitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pitas supports thyroid function.
Thyroid Function in Pitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pitas supports immune system health.
Immune System Support in Pitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pitas supports heart health.
Heart Health in Pitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pitas supports cancer prevention.
Cancer Prevention in Pitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pitas supports cognitive function.
Cognitive Function in Pitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pitas supports skin health.
Skin Health in Pitas helps protect the skin from UV damage and supports wound healing.
Selenium in Pitas supports reproductive health.
Reproductive Health in Pitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pitas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.