Pitas

Common Food

Total Energy

165

kcal

82.52

% from carbs

13.59

% from protein

3.89

% from fats

In 60 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

321.6mg

14%

Potassium, K

72mg

1.5%

Total Carbohydrates

33.4g

12.2%

Fiber

1.3g

4.7%

Sugars

0.8g

1.6%

Protein

5.5g

10.9%

Water

19.3g

Ash

1.1g

Energy

690.6kJ

Calcium, Ca

51.6mg

Iron, Fe

1.6mg

Magnesium, Mg

15.6mg

Phosphorus, P

58.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

31.8UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.2mg

Folate, total

64.2UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.8UG

Folate, food

14.4UG

Folate, DFE

99UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitas

A typical serving 1 pita, large (6-1/2" dia) of Pitas (60 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitas depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Pitas contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitas depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) of Pitas (about 60 grams) contains approximately 5.46 grams of protein.

On average, 1 pita, large (6-1/2" dia) (about 60 grams) contains about 0.78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita, large (6-1/2" dia) (about 60 grams) contains about 33.42 grams of carbohydrates.

Pitas contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Pitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.