Assorted Pretzels

Unknown

Total Energy

180

kcal

59.43

% from carbs

4.57

% from protein

36

% from fats

In 36 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

260mg

11.3%

Potassium, K

74mg

1.6%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

16mg

Iron, Fe

1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Pretzels

A typical serving 2 pieces of Assorted Pretzels (36 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Pretzels depends on the ingredients and preparation method. On average, one serving 2 pieces (36 grams) of Assorted Pretzels contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Pretzels depends on the ingredients exists in it. On average, 2 pieces of Assorted Pretzels (about 36 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 36 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 36 grams) contains about 26 grams of carbohydrates.

Assorted Pretzels contains approximately 1 grams of fiber in 2 pieces (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Assorted Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.