Assorted Conchas

Unknown

Total Energy

380

kcal

72.11

% from carbs

9.52

% from protein

18.37

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

53g

19.3%

Sugars

17g

34%

Protein

7g

14%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Conchas

A typical serving 1 Serving of Assorted Conchas (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Conchas depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Assorted Conchas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Conchas depends on the ingredients exists in it. On average, 1 Serving of Assorted Conchas (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Assorted Conchas contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Assorted Conchas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.