Bapao, Beef

Unknown

Total Energy

286.1

kcal

65.6

% from carbs

14.23

% from protein

20.17

% from fats

In 115 g

% daily value


Total Fat

6.3g

9.7%


Saturated

2g

10%



Sodium, Na

440mg

19.1%



Total Carbohydrates

46.1g

16.8%


Fiber

1.3g

4.6%


Sugars

9.1g

18.2%


Protein

10g

20%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bapao, Beef

A typical serving 1 portion of Bapao, Beef (115 grams) contains approximately 286.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bapao, Beef depends on the ingredients and preparation method. On average, one serving 1 portion (115 grams) of Bapao, Beef contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bapao, Beef depends on the ingredients exists in it. On average, 1 portion of Bapao, Beef (about 115 grams) contains approximately 10 grams of protein.

On average, 1 portion (about 115 grams) contains about 9.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 115 grams) contains about 46.1 grams of carbohydrates.

Bapao, Beef contains approximately 1.3 grams of fiber in 1 portion (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 286 calories?

The amount of exercise required to burn off 1 portion Bapao, Beef

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.