Havana Beef
Unknown
20.17
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Havana Beef Nutrients FAQs
Nutrients
- Havana Beef has 76mg of Calcium.
- Havana Beef has 730mg of Sodium, Na.
- Havana Beef has 922mg of Potassium, K.
- Havana Beef has 3mg of Iron.
What is the calorie content of Havana Beef?
A typical serving 1 container (284 grams) of Havana Beef contains approximately 340 calories.
You can check the exact calorie content by logging Havana Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havana Beef have?
The amount of fat in Havana Beef depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Havana Beef contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havana Beef have?
The protein content in Havana Beef depends on the ingredients exists in it. On average, 1 container (284 grams) of Havana Beef contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Havana Beef, Download Nutribit app for healthier you!
How much sugar does a Havana Beef have?
On average, 1 container (284 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havana Beef.
How Much carbohydrates (carbs) is in Havana Beef?
The amount of carbohydrates (carbs) in Havana Beef depends on its serving size and preparation. On average, 1 container (284 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havana Beef.
How Much Fiber is in Havana Beef?
Havana Beef contains approximately 5 grams of fiber in 1 container (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havana Beef for healthier you!
What vitamins and minerals are in a Havana Beef?
Havana Beef contains following minerals:
General
Does Havana Beef contain caffeine?
Havana Beef does not contain any caffeine.
Does Havana Beef contain alcohol?
Havana Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havana Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havana Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havana Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havana Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havana Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havana Beef for free?
Yes! Since Havana Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havana Beef with water tracking feature?
Nutribit automatically calculates the water content of Havana Beef and adds it to your daily hydration log. Simply log Havana Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havana Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havana Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havana Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havana Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havana Beef
Fiber and Potassium, K in Havana Beef supports heart health.
Soluble fiber in Havana Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Havana Beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Havana Beef regulates blood sugar.
Fiber in Havana Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Havana Beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Havana Beef supports building and repairing tissues.
Builds and repairs tissues in Havana Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Havana Beef supports immune function.
Supports immune function in Havana Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Havana Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Havana Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Havana Beef provides energy.
Provides energy in Havana Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Havana Beef supports muscle growth and strength.
Supports muscle growth and strength in Havana Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Havana Beef helps in weight management.
Helps in weight management in Havana Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Havana Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Havana Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Havana Beef supports bone health.
Supports bone health in Havana Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Havana Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Havana Beef is essential for the health and growth of hair, skin, and nails.
Protein in Havana Beef regulates blood sugar levels.
Regulates blood sugar levels in Havana Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Havana Beef supports digestion.
Fiber in Havana Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Havana Beef aids in weight management.
Fiber-rich foods in Havana Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Havana Beef promotes gut health.
Fiber in Havana Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Havana Beef lowers the risk of colon cancer.
A high-fiber diet from Havana Beef is linked to a reduced risk of colon cancer.
Fiber in Havana Beef improves skin health.
Fiber in Havana Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Havana Beef helps lower blood pressure.
Adequate fiber in Havana Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Havana Beef boosts immune function.
Fiber in Havana Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Havana Beef reduces the risk of type 2 diabetes.
Fiber in Havana Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Havana Beef supports fluid balance.
Maintains Fluid Balance in Havana Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Havana Beef supports nerve function.
Supports Nerve Function in Havana Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Havana Beef helps regulate blood pressure.
Regulates Blood Pressure in Havana Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Havana Beef supports muscle function.
Aids Muscle Function in Havana Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Havana Beef aids nutrient absorption.
Improves Nutrient Absorption in Havana Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Havana Beef helps balance pH levels.
Balances pH Levels in Havana Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Havana Beef supports bone health.
Supports Bone Health in Havana Beef helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Havana Beef supports muscle function.
Muscle Function in Havana Beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Havana Beef supports bone health.
Bone Health in Havana Beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Havana Beef supports fluid balance.
Fluid Balance in Havana Beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Havana Beef supports nerve function.
Nerve Function in Havana Beef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Havana Beef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Havana Beef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Havana Beef reduces water retention.
Reduces Water Retention in Havana Beef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Havana Beef helps reduce hypertension.
Adequate Reduces Hypertension in Havana Beef intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 container Havana Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.