Cajun Breaded Flounder Fillet, Ready to Cook

Unknown

Total Energy

100

kcal

53.66

% from carbs

24.39

% from protein

21.95

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Cholesterol

15mg

5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

11g

4%

Protein

5g

10%

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Breaded Flounder Fillet, Ready to Cook

A typical serving 1 piece of Cajun Breaded Flounder Fillet, Ready to Cook (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Breaded Flounder Fillet, Ready to Cook depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Breaded Flounder Fillet, Ready to Cook depends on the ingredients exists in it. On average, 1 piece of Cajun Breaded Flounder Fillet, Ready to Cook (about 56 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 56 grams) contains about 11 grams of carbohydrates.

Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 0 grams of fiber in 1 piece (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Cajun Breaded Flounder Fillet, Ready to Cook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.