Cajun Breaded Flounder Fillet, Ready to Cook

Unknown

24.39

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 15 mg
5%
Sodium, Na 590 mg
25.7%
Total Carbohydrates 11 g
4%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0 mg

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Cajun Breaded Flounder Fillet, Ready to Cook Nutrients FAQs

Nutrients

What is the calorie content of Cajun Breaded Flounder Fillet, Ready to Cook?

A typical serving 1 piece (56 grams) of Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 100 calories.

You can check the exact calorie content by logging Cajun Breaded Flounder Fillet, Ready to Cook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Breaded Flounder Fillet, Ready to Cook have?

The amount of fat in Cajun Breaded Flounder Fillet, Ready to Cook depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Breaded Flounder Fillet, Ready to Cook have?

The protein content in Cajun Breaded Flounder Fillet, Ready to Cook depends on the ingredients exists in it. On average, 1 piece (56 grams) of Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Breaded Flounder Fillet, Ready to Cook, Download Nutribit app for healthier you!

How much sugar does a Cajun Breaded Flounder Fillet, Ready to Cook have?

On average, 1 piece (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Breaded Flounder Fillet, Ready to Cook.

How Much carbohydrates (carbs) is in Cajun Breaded Flounder Fillet, Ready to Cook?

The amount of carbohydrates (carbs) in Cajun Breaded Flounder Fillet, Ready to Cook depends on its serving size and preparation. On average, 1 piece (56 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Breaded Flounder Fillet, Ready to Cook.

How Much Fiber is in Cajun Breaded Flounder Fillet, Ready to Cook?

Cajun Breaded Flounder Fillet, Ready to Cook contains approximately 0 grams of fiber in 1 piece (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Breaded Flounder Fillet, Ready to Cook for healthier you!

What vitamins and minerals are in a Cajun Breaded Flounder Fillet, Ready to Cook?

Vitamins in Cajun Breaded Flounder Fillet, Ready to Cook:

  • Vitamin C:Cajun Breaded Flounder Fillet, Ready to Cook has 1.2 mg of Vitamin C.

Cajun Breaded Flounder Fillet, Ready to Cook contains following minerals:

  • Cajun Breaded Flounder Fillet, Ready to Cook has 590mg of Sodium, Na.

General

Does Cajun Breaded Flounder Fillet, Ready to Cook contain caffeine?

Cajun Breaded Flounder Fillet, Ready to Cook does not contain any caffeine.

Does Cajun Breaded Flounder Fillet, Ready to Cook contain alcohol?

Cajun Breaded Flounder Fillet, Ready to Cook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Breaded Flounder Fillet, Ready to Cook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Breaded Flounder Fillet, Ready to Cook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Breaded Flounder Fillet, Ready to Cook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Breaded Flounder Fillet, Ready to Cook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Breaded Flounder Fillet, Ready to Cook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Breaded Flounder Fillet, Ready to Cook for free?

Yes absolutely, Since Cajun Breaded Flounder Fillet, Ready to Cook does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Breaded Flounder Fillet, Ready to Cook with water tracking feature?

Cajun Breaded Flounder Fillet, Ready to Cook does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cajun Breaded Flounder Fillet, Ready to Cook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Breaded Flounder Fillet, Ready to Cook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Breaded Flounder Fillet, Ready to Cook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Breaded Flounder Fillet, Ready to Cook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Breaded Flounder Fillet, Ready to Cook

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook supports fluid balance.

Maintains Fluid Balance in Cajun Breaded Flounder Fillet, Ready to Cook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook supports nerve function.

Supports Nerve Function in Cajun Breaded Flounder Fillet, Ready to Cook helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook helps regulate blood pressure.

Regulates Blood Pressure in Cajun Breaded Flounder Fillet, Ready to Cook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook supports muscle function.

Aids Muscle Function in Cajun Breaded Flounder Fillet, Ready to Cook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook aids nutrient absorption.

Improves Nutrient Absorption in Cajun Breaded Flounder Fillet, Ready to Cook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook helps balance pH levels.

Balances pH Levels in Cajun Breaded Flounder Fillet, Ready to Cook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Breaded Flounder Fillet, Ready to Cook supports bone health.

Supports Bone Health in Cajun Breaded Flounder Fillet, Ready to Cook helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Cajun Breaded Flounder Fillet, Ready to Cook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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