Breaded Flounder
Golden Corral
31.01
% from protein34.11
% from carbs34.11
% from fatNutrition Facts
More items Like Breaded Flounder
Flounder, Breaded
Treasures From The Sea
Breaded Flounder Fillets
Cape Gourmet
Flounder, Italian Breaded
Pacific Sustainable Seafood
Crunchy Breaded Flounder Fillets
Aquastar
Flounder, Wild Caught Breaded
Fremont
Fish Fillets, Breaded, Flounder
Gorton's
Flounder Fillets, Lightly Breaded
Mrs. Paul's
Lightly Breaded Flounder Fillets
Mrs. Paul's
Breaded Ravioli
Golden Corral
Breaded Oysters
Golden Corral
Flounder Fillets, Natural Golden Crunchy
Dagim
Breaded Chicken Wings
Golden Corral
Golden Bite, Side
Golden Corral
Flounder
Common Food
Fried Breaded Fish, 3 Pc
Golden Corral
Golden Breaded Turkey Escalopes
Bernard Mathhews
Golden Panko Breaded Cod
Aqua Star
Golden Roasted Chicken, White Meat
Golden Corral
Golden Roasted Chicken, Dark Meat
Golden Corral
Cajun Breaded Flounder Fillet, Ready to Cook
Unknown
Hand-Breaded Chicken Tenders, 1 Order
Golden Corral
Hand-Breaded Chicken Tenders, 1 Each
Golden Corral
Crunchy Breaded Oyster Golden Panko
Aquastar
Breaded Flounder Nutrients FAQs
Nutrients
- Breaded Flounder has 390mg of Sodium, Na.
What is the calorie content of Breaded Flounder?
A typical serving 1 Each (72 grams) of Breaded Flounder contains approximately 120 calories.
You can check the exact calorie content by logging Breaded Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Flounder have?
The amount of fat in Breaded Flounder depends on the ingredients and preparation method. On average, one serving 1 Each (72 grams) of Breaded Flounder contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Flounder have?
The protein content in Breaded Flounder depends on the ingredients exists in it. On average, 1 Each (72 grams) of Breaded Flounder contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Flounder, Download Nutribit app for healthier you!
How much sugar does a Breaded Flounder have?
On average, 1 Each (72 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Flounder.
How Much carbohydrates (carbs) is in Breaded Flounder?
The amount of carbohydrates (carbs) in Breaded Flounder depends on its serving size and preparation. On average, 1 Each (72 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Flounder.
How Much Fiber is in Breaded Flounder?
Breaded Flounder contains approximately 3 grams of fiber in 1 Each (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Flounder for healthier you!
What vitamins and minerals are in a Breaded Flounder?
Breaded Flounder contains following minerals:
General
Does Breaded Flounder contain caffeine?
Breaded Flounder does not contain any caffeine.
Does Breaded Flounder contain alcohol?
Breaded Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Flounder for free?
Yes! Since Breaded Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Flounder with water tracking feature?
Nutribit automatically calculates the water content of Breaded Flounder and adds it to your daily hydration log. Simply log Breaded Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Flounder
Protein in Breaded Flounder supports building and repairing tissues.
Builds and repairs tissues in Breaded Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Flounder supports immune function.
Supports immune function in Breaded Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Flounder provides energy.
Provides energy in Breaded Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Flounder supports muscle growth and strength.
Supports muscle growth and strength in Breaded Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Flounder helps in weight management.
Helps in weight management in Breaded Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Flounder supports bone health.
Supports bone health in Breaded Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Flounder is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Flounder regulates blood sugar levels.
Regulates blood sugar levels in Breaded Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Flounder supports fluid balance.
Maintains Fluid Balance in Breaded Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Flounder supports nerve function.
Supports Nerve Function in Breaded Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Flounder helps regulate blood pressure.
Regulates Blood Pressure in Breaded Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Flounder supports muscle function.
Aids Muscle Function in Breaded Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Flounder aids nutrient absorption.
Improves Nutrient Absorption in Breaded Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Flounder helps balance pH levels.
Balances pH Levels in Breaded Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Flounder supports bone health.
Supports Bone Health in Breaded Flounder helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Each Breaded Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.