Breaded Flounder

Golden Corral

Total Energy

120

kcal

34.11

% from carbs

31.01

% from protein

34.88

% from fats

In 72 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Flounder

A typical serving 1 Each of Breaded Flounder (72 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Flounder depends on the ingredients and preparation method. On average, one serving 1 Each (72 grams) of Breaded Flounder contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Flounder depends on the ingredients exists in it. On average, 1 Each of Breaded Flounder (about 72 grams) contains approximately 10 grams of protein.

On average, 1 Each (about 72 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 72 grams) contains about 11 grams of carbohydrates.

Breaded Flounder contains approximately 3 grams of fiber in 1 Each (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Each Breaded Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.