Cod Liver

Unknown

Total Energy

290

kcal

1.4

% from carbs

4.2

% from protein

94.41

% from fats

In 56 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

320mg

106.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

1.1mg

Vitamin A, IU

2850IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Liver

A typical serving 2 oz of Cod Liver (56 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Liver depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cod Liver contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Liver depends on the ingredients exists in it. On average, 2 oz of Cod Liver (about 56 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 1 grams of carbohydrates.

Cod Liver contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 oz Cod Liver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.