Cod Liver

Unknown

4.2

% from protein

1.4

% from carbs

1.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
145
% Daily value*
Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Cholesterol 160 mg
53.3%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 0.5 g
0.2%
Protein 1.5 g
3%
Vitamin A 1425 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.5 mg

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Cod Liver Nutrients FAQs

Nutrients

What is the calorie content of Cod Liver?

A typical serving 2 oz (56 grams) of Cod Liver contains approximately 290 calories.

You can check the exact calorie content by logging Cod Liver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Liver have?

The amount of fat in Cod Liver depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cod Liver contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Liver have?

The protein content in Cod Liver depends on the ingredients exists in it. On average, 2 oz (56 grams) of Cod Liver contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Liver, Download Nutribit app for healthier you!

How much sugar does a Cod Liver have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Liver.

How Much carbohydrates (carbs) is in Cod Liver?

The amount of carbohydrates (carbs) in Cod Liver depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Liver.

How Much Fiber is in Cod Liver?

Cod Liver contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Liver for healthier you!

What vitamins and minerals are in a Cod Liver?

Vitamins in Cod Liver:

  • Vitamin A:Cod Liver has 2850 IU of Vitamin A.

Cod Liver contains following minerals:

  • Cod Liver has 13mg of Calcium.
  • Cod Liver has 330mg of Sodium, Na.
  • Cod Liver has 1.08mg of Iron.

General

Does Cod Liver contain caffeine?

Cod Liver does not contain any caffeine.

Does Cod Liver contain alcohol?

Cod Liver does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Liver?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Liver and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Liver quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Liver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Liver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Liver for free?

Yes absolutely, Since Cod Liver does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Liver with water tracking feature?

Cod Liver does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Liver as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Liver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Liver nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Liver data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Liver

Vitamin A in Cod Liver supports eye health.

Vitamin A in Cod Liver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cod Liver boosts immune function.

Vitamin A in Cod Liver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cod Liver promotes healthy skin.

Vitamin A in Cod Liver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cod Liver enhances reproductive health.

Vitamin A in Cod Liver plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cod Liver supports bone health.

Vitamin A in Cod Liver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cod Liver reduces the risk of certain cancers.

Vitamin A in Cod Liver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cod Liver promotes healthy development during pregnancy.

Vitamin A in Cod Liver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cod Liver maintains healthy mucous membranes.

Vitamin A in Cod Liver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cod Liver improves wound healing.

Vitamin A in Cod Liver promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cod Liver may reduce the risk of macular degeneration.

Vitamin A in Cod Liver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 290 calories?

The amount of exercise required to burn off 2 oz Cod Liver

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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